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We were working on a new version of a #back exercise yesterday, using a #resistanceband instead of a machine. Notice how Lou engages her shoulder before she pulls down with her arm. A really important part of building a more #toned back and a #stronger upper body @loualldis #thewarriorprogramme #bristol #strongwomen #bristolpersonaltraining #notjustagym #trainsmart (at The Warrior Programme)
Full house at the Self-defence Module 2 workshop on Saturday. Thanks to all for coming and working hard. With @gads1975 #notjustagym (at TheMill Gym)
It’s not everyday that you get to rock up to work in a helicopter. This is a adventure day we organised a couple of years ago in WA. Love the variety of this job, the people I work with and the clients we work for. #notjustagym (at Mountain Quarry Boya)
60kg standing barbell row 5 sets of 8 >•> #Adz™ #FitnessFirstME #NotJustAGym #Gym #Dymatize #DymatizeNutrition #TeamDymatize #GymGoals #Goals #Gainz #Squats #Love #Life #Lifting #CleanEating #BodyBuilding #PowerLifting (at Fitness First Platinum DIFC)
