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Smoothie of the week!!!!!!! “Chocolate mudslide” made with fruit and vegetable Check out the slower version of this recipe on my YouTube channel. Check bio #Tone26Challenge #nogym #noweights #noequipment #homeworkouts #healthy #foodporn #fitness #picoftheday #photooftheday #weightloss #inspiration #follow #food #amazing #abs #smoothie #carbcycling #carbcycle #mealplan #atlanta #atlantafitness #toned
LOW CARB DAY!!!!!!!💫💥🌟🔥💥 Check out the slower version of this recipe on my YouTube channel. Check bio Sautéed #cabbage with roasted garlic chicken sausage #Tone26Challenge #nogym #noweights #noequipment #homeworkouts #healthy #foodporn #fitness #picoftheday #photooftheday #weightloss #inspiration #follow #food #amazing #abs #smoothie #carbcycling #carbcycle #mealplan #atlanta #atlantafitness #toned
A little early morning fun with some Blackened salmon and Caesar salads #Tone26Challenge #nogym #noweights #noequipment #homeworkouts #healthy #foodporn #fitness #me #picoftheday #photooftheday #nutrition #weightloss #inspiration #follow #food #amazing #abs #fun #instadaily #carbcyclingdiet #carbcycling #carbcycle #mealplan #atlanta #atlantafitness #toned
If you frustrated of doing exercises to reduce weight then you are at the right place. Here we presents a list of weight loss tips without exercise.
Obesity is a major problem. Just follow the simple steps at home and see the magical result. Must Read
Which likely places greater stress on the legs, with sprint training, hard acceleration or deceleration?...... 🔹 Answer: Deceleration 🔹 Imagine running up a hill. Probably tiring. A good workout. Now imagine running down the hill. In this case you’re actually fighting against gravity and accelerative force. Your body is being exposed to a great deal of stress even though you may not realize it. This is also a time where you are more at risk of injury. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 "We Forge Ourselves in the Fire of our Will” 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #iforgepro #legsday #legsworkout #sprints #noweights #trainsmarter #exercisephysiology #personaltrainer #personaltraining #sprinttraining #legstraining #outsideworkout #calfs #quads #eccentricvsconcentric https://www.instagram.com/p/CA-bDYFluoY/?igshid=1aeqvrw3tw0rc
The plug at work looks like........ Seared salmon with Nigerian #rollof rice #aboutlastnight #Tone26Challenge #nogym #noweights #noequipment #homeworkouts #healthy #foodporn #fitness #me #picoftheday #photooftheday #nutrition #weightloss #inspiration #follow #food #amazing #abs #fun #instadaily #carbcyclingdiet #carbcycling #carbcycle #mealplan #atlanta #atlantafitness #toned https://www.instagram.com/p/B3W0C6jhEl8/?igshid=31mnt9fiartk
Where were you the first time you had a chili cheese #omelette add onions and jalapeños 🤗 #Tone26Challenge #nogym #noweights #noequipment #homeworkouts #healthy #foodporn #fitness #me #picoftheday #photooftheday #nutrition #weightloss #inspiration #follow #food #amazing #abs #fun #instadaily #carbcyclingdiet #carbcycling #carbcycle #mealplan #atlanta #atlantafitness #toned https://www.instagram.com/p/B3SLlgkhcV2/?igshid=1ul4zts6ddpm9
