Yoga is my teacher, my friend, my safe place. Yoga teaches me to breathe through movement, to say hello to my body, to breathe love into the pain, to breathe through the ups and the down. Yoga teaches me every moment to trust the process, to have faith, and to SHOW UP, to my mat and to my life each moment of each day. What a gift yoga is, what a gift this life is. Yoga is life. Happy International Yoga Day. xx #internationalyogaday #yogaislife #nowmaste #yogainspiration (at Vincentia, New South Wales)

















