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Today for time we did- 1 mile run- 50 Over head squats w 85lbs- 100 V ups 150 Double under 50 Sumo deadlift high pulls 100 box jumps With Taylor P & Cassidy Then we did NSCF WOD- Run 20min- stop every 2min & do 20 air squats- try to accumulate most milage. I got 1.75mi. #NSCF #spartantraining # running #crossfit #coronaworkout (at Northstate CrossFit) https://www.instagram.com/p/B-Qfl4CpJqd/?igshid=1fwpac34rwk5
Very happy to welcome @eddieolong, #NSCF #personaltrainer to the @neighborhoodtrainer community. Need a trainer? Check out EddieLong.NeighborhoodTrainer.com. Eddie trains clients in #NYC #Manhattan
