#ntrecovery

[tripeakathlete]

Quarantine Challenge Thursday - 4/16

Quarantine Challenge Thursday – 4/16

Warm up: 

TABATA 20/10 – 4 minutes

Upward / downward dog

Squats

Push up 

KTE – Knees to elbow push up position

Jumping Jacks

Plank Ankle Tap

Push up T- Pose 

Lunges

Hip Mobility

Standing Band Work

Kick backs (band around ankle)

Lateral Kick

Side to side Step

Main Set

TABATA 20/ 10 – 4 minutes

Thrusters

Reloads

TABATA 20 / 10 – 4 minutes

Snatch

Pull Up

TABATA 20 / 10 – 4 minutes

KT Swings…

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[tripeakathlete]

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Quarantine Challenge Wednesday! Warm Up 3 Rounds 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees Main Set: 4 Rounds 15 Spiderman Push ups (Knees to elbow when you go down) 20 Side Plank Raises 20 Low Plank Hip Tap Side to side 10 Push up Knees to chest per side 20 Scissors Kicks 10 Push up T - Pose Core Set 3 Rounds 2 min plank 20 Crunch Ankle Taps 10 Jack Knives Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/ #ntrecovery @quantumcares @advancedcyclesorlando #liveyourdream #quarantine #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @ironmantri @usatflorida @rudyprojectna @rokasports #glbtq #hyletenation @cfltriclub #cfltriclub #freshlegsfaster @hyletenation @trainhylete #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice (at Tri Peak Athlete, LLC) https://www.instagram.com/p/B-b4_8rBoZp/?igshid=18vv2vori8xmx

[tripeakathlete]

NormaTec A-Team headed to Headquarters! @ntrecovery #ntrecovery #ateam (at NormaTec Recovery) https://www.instagram.com/p/B6TQsICBxx-/?igshid=lhfr2l0x5zqk

[tripeakathlete]

Getting some work done before the show starts. #ntrecovery @ntrecovery #freshlegsfaster #pps2019 #rehab #ntrecoveryrehab (at Rosen Shingle Creek) https://www.instagram.com/p/B4SemlyBvzH/?igshid=4nn5cbenqivo

[tripeakathlete]

Saturday - Bike / Run Group A: 5 am - Dtwn YMCA Group B: 6 am - Research Parkway Duration: 3 hours / 30 min run. Leaving on time. No exceptions. #ntrecovery @ntrecovery @baseperformance @quintanarootri @usatriathlon

[tripeakathlete]

Swim - Wednesday, April 18, 2018

Swim – Wednesday, April 18, 2018

Location: Aquatic Center

Time: 5:30 am

Duration: 90 min

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Location: Lucky’s Lake

Time: 6:20 am

Duration: 3 laps

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At the NormaTec expo in Seaport World Trade Center for the Boston Marathon! #ntrecovery @ntrecovery @jessicaparness @kristianapearson @dcanina92 @bostonmarathon (at Seaport Hotel and Seaport World Trade Center)

[tripeakathlete]

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Sitting in the Delta Lounge flushing my legs before he flight! An amazing 24hours have gone by.... love my NormaTec family! @ntrecovery #ntrecovery #freshlegsfaster #2018races (at Delta Terminal - Logan International Airport)