#cfltriclub

[tripeakathlete]

Join the CFL Tri Club KickOff Meeting - Jan 18 @ Tri Peak Athlete

Join the CFL Triathlon Club for their 20 annual kick off meeting. Date: Saturday, January 18 Time: 1:00 PM Location: Tri Peak Athlete, 1700 S. Bumby Ave., Orlando, FL 32806 #cfltriclub #tricoachorlando @tripeakathlete #tripeakathlete

Hi CFL Tri Club Members, I hope you’re all having a fantastic week! I’m writing to remind you about our exciting Central Florida Triathlon Club kickoff meeting. It is happening this Saturday, January 18th, at 1 PM. This is a great opportunity to gear up for the upcoming season and connect with fellow athletes. The Central Florida Tri Club has been a cornerstone of the Central Florida community…

Join the CFL Tri Club KickOff Meeting - Jan 18 @ Tri Peak Athlete

[tripeakathlete]

Week of October 23 - 29, 2023

Dear CFL Tri Club, I hope this email finds you well. I wanted to take a moment to extend my heartfelt congratulations to Kaitlyn Dawson for her tremendous achievement at Ironman California. I will also like to congratulate Julie on Clermont’s Duathlon 3/4 of a full. She did an amazing job. Julie and Kaitlyn, you have truly shown the world what it means to kick some serious a$$. We are incredibly…

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[tripeakathlete]

Weekend Update - June 19 - 20, 2021

Weekend Update – June 19 – 20, 2021

Hello Team, Enclosed you will find the link to the calendar. You will see the address and description of the daily activities. It is also connected to Maps so it will take you to the exact location. Link: https://cfltriclub.wordpress.com/events-list/calendar/ https://cfltriclub.wordpress.com/events-list/calendar/ Note of this weekend: In addition, the UCF Ride will be led by Don DeBeaux. He…

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[tripeakathlete]

Weekend Update - August 15 - 16, 2020

Weekend Update – August 15 – 16, 2020

Enclosed you will find the weekend schedule update:

SaturdayGroup A: 5:30 am                Group B: 6:30 am Bike / Run  Group A: Tri Peak Athlete, LLC      Group B: UCF Research ParkwayGroup A: 4 hours Group B: 2.5 hours all with a 30 min post runSunday6:00 AMTri Peak Athlete, LLCHalf Distance: 8 – 10 miles                    Full Distance: 14 miles

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[tripeakathlete]

CFL Tri Club Weekend UPdate - May 16 - 17, 2020

CFL Tri Club Weekend UPdate – May 16 – 17, 2020

Good morning Team,

Enclosed you will find the weekend update:

Saturday

Location: Waterfront Park, Clermont, FL

Arrival Time: 6:30 am

Start Time: 6:50 am

Duration:

400m swim beginners / 1000m swim intermediate and advanced

21 mile bike

5k / 10k run

Bike Route:

Create Routes or Search for a route from millions at MapMyRide

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[tripeakathlete]

Quarantine Challenge Thursday - 4/16

Quarantine Challenge Thursday – 4/16

Warm up: 

TABATA 20/10 – 4 minutes

Upward / downward dog

Squats

Push up 

KTE – Knees to elbow push up position

Jumping Jacks

Plank Ankle Tap

Push up T- Pose 

Lunges

Hip Mobility

Standing Band Work

Kick backs (band around ankle)

Lateral Kick

Side to side Step

Main Set

TABATA 20/ 10 – 4 minutes

Thrusters

Reloads

TABATA 20 / 10 – 4 minutes

Snatch

Pull Up

TABATA 20 / 10 – 4 minutes

KT Swings…

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[tripeakathlete]

Friday - Swim Aquatic Center 5:30 am #cfltriclub @cfltriclub (at Aquatic Center YMCA) https://www.instagram.com/p/B2UvrzthcFa/?igshid=od1ggfo5lbvy

[tripeakathlete]

Great bike session this morning! #cfltriclub #elitetraining @usatriathlon @usacycling @roka @advancedcyclesorlando @ntrecovery @baseperformance @quintanarootri @ironmantri #ironmantraining @quantumcares (at YMCA of Central Florida) https://www.instagram.com/p/B2OshKqBKu6/?igshid=irqhnf8sr00v