We've heard these statements far too often and here's why they are simply not true 👇 ❌ Myth: Dates are too high in sugar to be healthy ✅ Fact: Unlike refined sugar which has no nutritional value, dates contain fructose, aka fruit sugar which contains tons of vitamins. Moreover, dates have a low GI which doesn't cause your sugar levels to spike. ❌ Myth: Dates produce heat in the body ✅ Fact: According to Ayurveda, dates are cooling and soothing in nature. ❌ Myth: Dates make you gain weight ✅ Fact: Dates are rich in fibre so they keep you full for a longer time and keep cravings at bay, thus aiding in weight loss. ❌ Myth: Dates go bad quickly ✅ Fact: Dates are rich in sugar and low in water content, which gives them a longer shelf-life.
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