#nutritiousmealprep

[unclehenryskitchen]

Grain Bowl with Sautéed Spinach

Sautéed spinach wilts down to almost nothing, then fills half the bowl with tender greens that taste deeply savory. Pile it over warm grains with avocado and you have a meal that works for lunch or dinner.

👉 Full recipe here: https://www.unclehenryskitchen.com/grain-bowl-with-sauteed-spinach/

[incorrectp5]

Tender chicken breast slices are stir-fried with a colorful mix of vegetables in a flavorful coconut aminos sauce in this quick and simple Paleo meal prep recipe for two. This recipe is ideal for a nutritious weeknight supper because it is dairy- and gluten-free.

Ingredients: 2 chicken breasts, thinly sliced. 2 cups mixed vegetables bell peppers, broccoli, carrots. 2 cloves garlic, minced. 2 tablespoons coconut aminos. 1 tablespoon olive oil. 1 teaspoon ginger, grated. Salt and pepper to taste.

Instructions: In a skillet, heat olive oil over medium heat. Add minced garlic and grated ginger, saut until fragrant. Add sliced chicken breasts, season with salt and pepper, and cook until browned and cooked through. Add mixed vegetables to the skillet and cook until tender-crisp. Stir in coconut aminos and cook for an additional 2-3 minutes. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

Pondok Pesantren Modern Darus-Sholihin Depok