Mar 4, 2016
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Need more energy? Boost your energy now with the 243 vitamins, minerals, and nutrients in Daily Complete.
ahealthybodyimage replied to your photoset “A little higher on carbs and protein today than I would like, and low...”
Awesome!! What do you use to get that graph? Love it.
The graph is actually from an Excel spreadsheet I did which I just update nightly.
MFP will do a similar one on their mobile app (under 'Nutrition'), but I haven't been able to get it to load on my phone for like 4 days for some reason, so I just made it in Excel and gave up on the phone.
MFP doesn't count NET carbs, however, so keep that in mind on their charts and reports (unless you record your foods using net carbs or apparently have an add-on program of some sort, which is apparently no longer available that I could find).