#oaklandyoga

[yogabypaige]

Your energy creates your reality. What you focus on is what you will manifest. ✨ Placing our energy on renewing our dedication slows us to step into the skin of the beginner, free of expectation and open to every experience.     There’s still time to sign up for our second week of the #BeginAgain series. We flow on Wednesdays at 5:30pm PT. Check the link in my bio to sign up. I hope you will join us. 💗 xo        #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #renew #postnatal #beginagain #practice (at United States America) https://www.instagram.com/p/CKPaNxcj4eN/?igshid=1733tib2r7kqs

[yogabypaige]

Okay friends! It’s time to check in on our #HandstandYogaPlay drills! 🤸🏼‍♀️ This is my second round this week: 10 blanket slides and 10 3-leg dog hops. Feeling the burn and noticing that connection build back up! 💪🏼 How’s it going for you? Any questions I can help with? Let’s see those check-in videos for accountability. 🎥 #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #renew #postnatal #beginagain #practice (at San Francisco, California) https://www.instagram.com/p/CKViQ6fD0Ps/?igshid=1v8fa2u1bry2f

[yogabypaige]

Begin again. And just like that, my #practice has met me exactly where I am. 🙏🏼    It may not be fancy or all that exciting but this was the first bit of #yoga I’ve done #postpartum—a set of sun salutations and what a feeling of coming home.         #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #selfcareisaninsidejob (at The Moran Apartments) https://www.instagram.com/p/CFs6UIqjP0E/?igshid=1g227kizuzz7m

[yogabypaige]

Finally I saw that worrying had come to nothing,⁣ And gave it up. And took my old body ⁣ And went out into the morning,⁣ And sang.⁣ ⁣ ⁣ ⁣ #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #selfcareisaninsidejob (at California) https://www.instagram.com/p/B-KednIDWWf/?igshid=1qacq3iu4hadk

[yogabypaige]

Becoming mama. 💕 ⁣ ⁣ With all that is happening, I feel this spark of hope. Knowing that I’m contributing to the future, I can’t help but hope today’s conversations are paving the path for future generations to be better, to be whole, to be inclusive, and to be human. ⁣ ⁣ I will do everything within my power to educate our little one. ⁣ ⁣ 📸: @jilljackson6787 #28weeks #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #hope #oaklandyoga #sfyoga #yogabypaige #yogaplay #yogamama (at Old Borges Ranch) https://www.instagram.com/p/CBKUwfhjEbV/?igshid=1rp3thosfyau2

[yogabypaige]

Real Life - the real life of joy we are meant to be living - begins when we restore a sense of reverence to our daily affairs. Today, search for the sacred in the ordinary with gratitude in your heart and you will surely find it.⁣ ⁣ -Sarah Ban Breathnach⁣ ⁣ Recycling old photos to remember how good we have it. Throwback to #Wanderlust at Lake Tahoe. A wonderful reminder that this is all temporary and that even today, in our ordinary, we can find gratitude. 🙏🏼⁣ ⁣ ⁣ #yogagirl #yogafun #yogaliving #yogamotivation #yogastrong #yogahigh #yogaforall #yogatribe #yogawomen #yogagoals #yoga #yogamedicine #trust #slowdown #oaklandyoga #sfyoga #yogabypaige #yogaplay #laketahoe #lookingback #selfcareisaninsidejob (at Squaw Valley Alpine Meadows) https://www.instagram.com/p/B-r7rxWDgfj/?igshid=nh7xbq6qr8dr

[yogabypaige]

My word for 2020 is soften; so far this has meant letting go of how things “have been done” and slowing down—lots and lots of slowing down. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Weekends are reserved for quiet and uncomplicated mornings, checking in with my heart and soul. I’m rediscovering what it’s like to have time and space while doing my best to leave room. You see, with a schedule that has been jam packed for years, I began to feel rigid and unwilling to compromise. The first step in softening was to let go of the unrelenting pressure to always be doing something outwardly productive. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Secondly, I’m taking my time in the mornings. Setting my alarm 30 minutes early so I don’t have to rush. I can breathe first thing in the morning. I can connect and tune in. As a by product, I’m feeling so much more present throughout the days. So, my friends, here’s to a full year of softening, listening without reaction, and creating space. 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @porch_lit_photography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagirl #yogaplay #outdooryoga #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #beagoddess #superattractor #aloyoga #oaklandyoga #yoga #yogamedicine #soften #intentionalliving (at San Francisco, California) https://www.instagram.com/p/B7bUVaanqw8/?igshid=1cqa6sd66yw6v

[yogabypaige]

And like the moon we must go through phases of emptiness to feel full again. 🌒🌓🌕🌗🌘 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagirl #yogaplay #outdooryoga #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #superattractor #expand #contract #oaklandyoga #yoga #flow #grow (at Oakland, California) https://www.instagram.com/p/B3pjlktH9oI/?igshid=1g05t4t6t51ew