Fibre is important in your meal plan and most people don’t eat as much as they should. Tips for increasing fibre intake 1.Eat whole fruits with skin more often than fruit juices 2. Use whole fruit as a dessert 3. Eat a variety of whole vegetables—cooked and raw—and eat them freely 4. Use 100% whole grain breads, waffles, cereals, rolls, English muffins and crackers instead of those made with refined white flour 5. Use brown rice, wild rice, millet, barley and cracked wheat as alternatives to white rice 6. Add beans to main dish soups, stews, chili or salads 7. If you have trouble meeting your fibre intake, you can use fibre supplements. But remember that fibre supplements don’t replace the healthy fruits, vegetables and whole grains that you should be consuming. #poweredbyherbalife #wellnesscoach #nutrition #fibre #oatapplefibre (at Brighton) https://www.instagram.com/p/CIXzAo6F7TT/?igshid=sa2pplesbv72