#obliqueworkout

[untoldfitness]

Side Bridge (Side Plank) – Strengthen Your Core & Improve Stability

The Side Bridge, also known as the Side Plank, is an excellent core-strengthening exercise that targets the obliques, abs, lower back, shoulders, and hips. This exercise helps improve balance, stability, posture, and overall core endurance. Whether you're a beginner or an advanced fitness enthusiast, the Side Plank is a great addition to any workout routine for building a stronger and more stable body.

[adaptable-polarity]

Internal Oblique: linchpin of the lateral line? Everybody wants six packs, but what about those love handles??? Most AK texts say abdominals relate to small intestine but I disagree. I think the internal oblique relates to the gallbladder channel. Either way, I’m finding it super important to connect with this muscle more and more, which has an interesting relationship / connection to Quadratus Lumborum (QL) as well! Depicted in anterior view A thought came up: what if so much low back pain is because QL is not working in the frontal plane enough? The two opposing lateral images in this slide-set are the same running model, but not just flipped. They are the different sides of the body. Notice anything? Check out those triangles. Location, size, direction, other shapes Interesting to note for myself in illustrating this was the posterior fibers of the internal oblique appear to run more toes to nose (vertically) than obliquely. I didn’t know that. Learned something new and highlights that QL connection in my mind. #internalobliques #abdominalobliquo #abdominals #obliqueworkout #sidebending #lateralflexion #gait #running #gaitanalysis #gallbladdermeridian #lateralline #fascia #myofascia #fascialfitness #adaptablepolarity #Anatomy #Humananatomy #movementismedicine #appliedkinesiology #meridiansinmotion #meridians #meridiansystem #tcm https://www.instagram.com/p/CmZ8JHYvhwq/?igshid=NGJjMDIxMWI=

[fitnesshareketleri]

Oblique workout routine

Obliques Workout » Fitness Program Builder

To target your obliques directly, choose 3-4 of these exercises and add them to your workout twice a week. Aim for 3-4 sets of 12–15 reps of

[jettries]

Section 103: Your Solar Plexus

Chapter 3: Side Obliques

Standing Side Stretch

[jettries]

Section 103: Your Solar Plexus

Chapter 3: Side Obliques

Weighted Side Bend

[jettries]

Section 103: Your Solar Plexus

Chapter 3: Side Obliques

Bird! Squirrel! (aka: the apple picker stretch)

[jettries]

Section 103: Your Solar Plexus

Chapter 3: Side Obliques

Seated Russian Twist