Jul 14, 2019
Post #meditation #heartrate I don't think it's been that low since I was a kid lol #OBRelaxed #fitbit #versa #anxiety #calmdown #justbreathe https://www.instagram.com/p/Bz5z7P_HrM9/?igshid=1rb380l2ii55
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Post #meditation #heartrate I don't think it's been that low since I was a kid lol #OBRelaxed #fitbit #versa #anxiety #calmdown #justbreathe https://www.instagram.com/p/Bz5z7P_HrM9/?igshid=1rb380l2ii55
#selfcare #radicalselflove #OBRelaxed #Repost @stacie.martin (@get_repost) ・・・ • For it is a necessity not selfish, to care about your well being. To take care of you first. To figure out who you are. And to learn what makes you grow. -Stacie ___________________________ Image-Bambi Northwood (at Playas de Rosarito Baja California) https://www.instagram.com/p/BnaQuSFl5yN/?utm_source=ig_tumblr_share&igshid=d8neftv9yzkf
#selfcare #mentalhealth #OBRelaxed #Repost @jenearaharen (@get_repost) ・・・ Well played, Universe. Well played. One of the things I have learned from my yoga practice is that there are some things and situations that arise that are completely out of our control. And in those moments when everything around you feels like it’s crumbling, sometimes the best thing you can do is stop, breathe and surrender. Surrender with me this afternoon at 4pm Yin, 5:30pm Restorative and 7pm Slow Flow. Please make your reservation at https://precisionmassageyoga.punchpass.com/ #yogaismytherapy #yogatime #doyogabehappy #lessonsfromthemat #justbreathe #thisismylifeasayogateacher #sweetsurrender https://www.instagram.com/p/BnZ6HxEF3qW/?utm_source=ig_tumblr_share&igshid=1e3dl5rakyzhr
#restoring ourselves is so important #OBRelaxed https://www.instagram.com/p/BnMk428F0Xh/?utm_source=ig_tumblr_share&igshid=2f04dtjtpd61
It's funny to think how that is but a drop in the bucket of time. Still I'm grateful for every minute. #meditating @insight #meditateanywhere #meditateeverydamnday #mentalhealth #deeprelaxtion #lettinggo #innerpeace #OBRelaxed (at La Playa De Rosarito)
Today is #day18 of the 21-day bliss more #meditation #challenge Physically it's been a rough few days and I found myself looking forward to my afternoon reset. I'm confirming commitment and extending this challenge to 90 days for myself, although I see it's less a challenge and more of gift to my #mentalhealth. #blissmore #blissmorechallenge #meditateanywhere #meditateeverydamnday #OBRelaxed #justkeepswimming
@headspace dropping some wisdom #meditateanywhere #mentalhealth #meditateeverydamnday #OBRelaxed (at Estación1)
I'm on #day13 of my 21-day Bliss More meditation challenge and I just love this chair for my afternoon daily meditation . I'm moving in a few days and I'm loathe to give it up, but I can say I look forward to my afternoon sit like I would a nap, it's been a great reset. So I'm sure I'll find a new local even when I move :P As you can see I'm not the only one that has come to love this spot. #HuxleyAnne #terrierpower #smalldoglove #meditation #zafu #meditateanywere #meditateeverydamnday #motivation #makeaplan #mentalhealth #blissmore #blissmorechallenge #OBRelaxed (at El Sauzal, Baja California, Mexico)