i just came up with a brilliant ocd hack!
Replace elements of your intrusive thoughts with 🧀cheese🧀
Do so one at a time until everything is cheese or it becomes more whimsical than intrusive
It also does really well to stop the cycle of repression
Examples:
People eating people -> people eating cheese made of people -> wheel of cheese eating cheese made of people!
Impaled-> impaled with cheese
Bugs in my socks-> tiny wheels of cheese in my socks
Gum and teeth sanitation-> flossing with string cheese
Someone poisoned my food-> someone put cheese in my food-> a block of cheese put cheese in my food
People living in my walls-> cheese living in my walls
Reproductive systems-> cheese reproductive systems -> asexual cheese reproduction -> cheese cloning themselves to form an army
Dying from blood loss-> dying of cheese loss-> bleeding nacho cheese ->I am a fondue fountain
Ta-Da ✨️WHIMSY✨️