Oct 25, 2016
How to climb a rope (with sloppy J hook form!). That was one muddy rope! Or maybe I was the muddy one? Either way, still got er done! #coachvinfram #spartan40 #mountaincreek #ocrcoach
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How to climb a rope (with sloppy J hook form!). That was one muddy rope! Or maybe I was the muddy one? Either way, still got er done! #coachvinfram #spartan40 #mountaincreek #ocrcoach
Been loving this running weather! #spartanracetraining #coachvinfram #ocr #ocrcoach #newbalance
Killington Beast 8am start time with my Spartan 4-0 teammates! Getting excited for next week! Who will be there? #ocrcoach #coachvinfram #spartanracetraining #spartan40 #teamdynastyocr
Solid Westport 10 mile road race this morning with the Prep guys. Last time I did this race was in 1998! #ocrcoach #coachvinfram #teamdynastyocr #spartanracetraining
What to do when your knee is sore and you decide to take a rest day? Body weight exercises instead. Today's workout...300 burpees. Get er done! #spartanfit #spartanracetraining #spartan40 #coachvinfram #ocrcoach
Two Roads Stratford Short Beach race start...and we're off! Look at the little ones leave the grown ups in their dust! Haha #tworoads #coachvinfram #ocrcoach
Winners don't focus on what everyone else is doing! http://www.coachvinfram.com/ #phelps #olympics #ocrcoach #coachvinfram #teamusa