#off-ice training

[figureskatingask]

I'm just curious what elite figure skaters do for off-ice training? Is it the same thing with all senior skaters or do they do something different? Thank you!

Thanks for asking!

Not all elite skaters will train in the same way. Most skaters will usually take some form of flexibility training (yoga/pilates etc) and probably dance (though the style can vary from skater to skater - not every skater does ballet, some do jazz, hip hop, ballroom etc). From there it is usually personal preference. A lot of skaters run, bike, and swim. Some like to hit the gym and lift. Some do trampoline work, some hike or climb, some do gymnastics.

A lot of it will depend on a skater’s personality (Jason Brown takes trampoline classes regularly, which makes sense!) and other assorted factors, such as body type and capability (Max Aaron, for example, has admitted in the past that ballet hurts his hips, suggesting he’s not capable of the natural turnout required for it).

[soyouwanttolearnfs]

I was wondering if you could guide me and give me tips on things I should do to strengthen my muscles but still keep my skinny form (as in be strong but not gain muscle build up from it)? I'm sore your answer might end up being ballet (feel free to send video links bc I suck!) but I'm looking for maybe something alternative?

Bulking up is usually not ideal for figure skating, and many work out routines are designed for that. So you sometimes have to create your own. Ballet is definitely a good resource, but if you’d rather do other things then core exercises, leg lifts and wall sits, running, some weight-lifting, but don’t put too much emphasis on it. In term of weight-lifting, try lifting lighter for more repetitions instead of trying to lift the maximum amount of weight you can. 

Rinks or someone at the rink will sometimes offer a strength and core class for figure skaters, so ask around and see if there’s one available. Yoga and Pilates are also extremely helpful with both strength and flexibility. 

[soyouwanttolearnfs]

so my coach told me to do diet plan 2gain weights bcs i have no power to skate -my legs are shaky & not strong enough to grate the ice but i think it's irrational seeing younger n lighter skater doing fine. i think what i need is adjusting more to the ice (i skated 3 months) but she's not having it n i can't find anything to back up my opinion. is what she said true n what do you think should i do? (sry bad english 😂😂)

All skaters have to build muscle and practice to keep up their skills. I think you should keep practicing and if your coach thinks this is the best plan for you, I would follow your coach’s advice. If your legs are really too shaky to support yourself on the ice, you need to keep strengthening them and the rest of your body, especially if you want to get to higher levels. A healthy body is necessary for figure skating!

Good luck!

[soyouwanttolearnfs]

Do you have any tips on creating an off-ice workout program? Should I do something like focus on one thing each day (legs, core, rotation etc) + stretching everyday? Thanks :)

I would experiment with a couple different regimes and discover which one is best for you. It might help organizationally to focus on one area every day, and that way you have a plan to look forward to and goal to work toward every day. Or you could do a little bit of everything every day, and steadily build up strength in all areas. It really depends on whatever you feel you’d get the most out of.

It’s good to see you’re stretching every day though; I can’t stress how important that is to an active person in preventing injury and maintaining a healthy body. 

Good luck! 

[partitionscaffoldingentailsq]

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[composition-whereas-termites-dk]

Off-Ice Training with On-ice Fitness

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