#high intensity

[principiumindividuationis777]

[jellie-the-aqua-puma]

Everyone go watch Bloodhounds, the Korean show on Netflix, via any means necessary and then come back and talk to me about how fantastic it was and how it exceeded our expectations;

I’m going crazy here trying to wait for it to get popular enough to gush about it.

[kemetic-dreams]

How fast does creatine build muscle?

Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you've just begun your training. In the first week of taking oral creatine, some people gain about 2 to 4.5 pounds , mainly due to water retention.

Creatine is the world's most effective supplement for adding muscle mass. Taking it for as few as 5–7 days has been shown to significantly increase lean body weight and muscle size. This initial rise is caused by increases in the water content of your muscles.

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

[shodaw]

f you thought the gyms being closed was keeping me from having killer chest days at home and bulking to 210lbs (95kg) then think again

[tazzarts]

[stardstgf]

20k. i have written. 20k. what the fuck

[lioninsunheart]

Sweet September Blessings-Full Corn Moon. It must be September, the July sun has disappeared and been replaced with a different light--through the blinds and the trees... my Roses and Sunflowers seem clearer and brighter...the Corn must be shimmering somewhere--under the fullness of the Moon and the intensity of this all too sudden light..perhaps I am just dreaming..dreaming of stopping time..and bathing in clear light and soft cool breezes...and the Earth is at Peace...a good day for a poem. <3

[saxofficial]

At Home Full Body Workout Burner #2

This is a high intensity workout that you can do at home without any equipment. It will help you burn a lot of calories while making you stronger. The goal here is to aim for speed while keeping your form in check. Enjoy.

The Workout:

1 big circuit split into

3 sections

9 exercises

20 secs per exercise

1 min of rest between each section

Repeat 3 to 5 times

https://www.instagram.com/saxofficial/