#ofsg

[luvkeilah]

New Me November

So October was a bust as well as a success. I didn't eat as well as I wanted, but I ate better than usual. I barely worked out, but did more activities on campus that caused me to walk repeatedly from building to building. Not only did the clubs lower my social anxiety, but walking to them helped me lose like 5 pounds!!!I mean I'm still socially awkward, but a little less. Every test in October I failed so... but I finally got Employed!!!

So upside to everything?? Lost weight, new friends, getting money. It's like I'm that girl in the movie with the unlucky life and then it all turns around. Thank God!! Move out the way November! A new me is on the way. Daily OOTD... maybe...

Luv Keilah

[brittbalancinglife]

It's November!!

YAY! Time for a weigh/measurement taking. Weight went in the right direction, which is great after not losing any in September! some of the measurements are up some are down, not sure what that means but I'm ok with the results.

November

Weight:  177.5  -1.5

Neck:     14       0

Bust:      45       +0.5

Chest:    37.5    +1

Waist:     34       -0.5

l/r calf:   15.5/15.5   +0.5/+0.5

l/r thigh:  24.5/24.5   +0.5/0

l/r arm:  14/14   -0.25/-0.25

stomach:   42    0

I did ok with my goals this time, not great, I’m not gonna bother with talking about all of them. Didn’t meet the goal to weigh in at 172, but that’s fine.

November Goals:

Weigh in at 172 (5.5 lbs, honestly I'd be happy with any pounds gone)

Incorporate more fruits and veggies into diet, less processed junk

Continue with MCT workouts 3x/week (I really like it! I can feel my arms getting stronger already!)

Gym 3x/week

Work on meditation/relaxation techniques

Stay positive

[always-full-of-shenanigans]

Last weigh in for October

So I felt like I did good this month, minus a week of vacation. 

so here is where I stand at the end of October..

Weight=166 (-8)

Waist= 33 3/4" (-3/4")

Hips= 42 1/2" (-1")

Bust= 42" (-1 1/2")

[my-food-journal]

Last Day of October

I woke up rather early today (5 am instead of 6 am) so I used this extra hour to finish my school project.  Also the last time I weighed myself the scale said that I not only did not gain a pound but loss 1 :3 Going to use this as motivation for my math exam today haha

[always-full-of-shenanigans]

OFSG Lastttt day!

If you could start over, what would you change? 

    I would start sooooooooner!!!! Getting healthy has changed my life for the better- my attitude, my body, my body image, my eating habits, my outlook on life. I only wish I would have started years/months earlier. I would be so much further in my progress, which is a little bit of a bummer, but eh?

[my-food-journal]

OFSG

Day 6: What’s the most important thing you’ve learned since starting your health journey? That you don't have to be perfect, to be perfect. That the things we see as 'flaws' aren't flaws but a part of us. And that being healthy does't necessarily equal thin Day 7: If you could start over, what would you change? I would've never started counting calories. Kills me, every time I eat something I have to weigh it. If I can't tell how much it weighs, I cant eat it. And maybe I wouldn't have restricted myself so much (OMG sorry if I screw up these sentences but I don't remember a thing from 5th grade, the year were we learned using the english past tense haha). I would have watched more informational videos so that I wouldn't fuck up my metabolism haha But I'm doing great now and I  think thats what counts. I hate looking back..

[brittbalancinglife]

Day 7: If you could start over, what would you change?

I'd start way fucking sooner.

I think other than being lazy for 25 years of my life, I've been doing pretty well during this journey. I'm trying hard and working through a lot of stuff. I mess up a lot and I might be losing weight very slowly, but it's not even really about that at this point. Since I've started focusing on my health during this last year there's not too much that I would change. It's a learning process! I just want to do my best and figure out how to live a healthy lifestyle that works for me. :D

[staygold-getstronger]

3 miles, 26:30 boom feeling GREAT!