Feb 16, 2017
Weightlifting Wednesday A: Deadlift (3-3-3-3-3) use 80% across all sets. rest 2 minutes between sets. Result:355lbs 1RM Snatch Grip Deadlift Result: 365lbs B: Good Mornings (10-10-10) Results: 75lbs . . . #CrossFit #crossfitweightlifting #powerlifting #weightlifting #weightliftingwednesday #Deadlift #goodmornings #snatchgrip #barbelltherapy #barbellyoga #barbell #barpath #chalkbox #ohioaffiliates #crossfitter #crossfitters #ohiocrossfiters #ohiocrossfit #CrossFitOhio #ohiostrong #fitunited #thefitunited