#crossfitohio

[recoverytoohealth]

‪2 years ago I wasn’t working because of my depression, anxiety, & eating disorder. I am now working full time at a job I love, have a car, can move out by end of this year, I’m running 5Ks, competing in crossfit competitions, and kicking anorexia’s ass👊🏻💪🏻‬ { #runner #recovery #anorexiasurvivor #5K #happy #healthy #crossfit #crossfitgirls #crossfitohio #fit #fitfam #instagood #muscles #nike #justdoit #runnerslife #inspiration #lit #flex #run #allkindsofgains } (at Downtown Willoughby)

[thefitunited]

Don't worry @chnchek isn't dead, just contemplating life after... 5x500m Row *score time of each effort. rest as needed each round should be performed with max effort. recover fully, then start next attempt. Result: 1:26/1:36/1:38/1:37/1:35 That first round gave me a cough and I didn't recover until the 3rd round. Love these workouts . . . #CrossFit #metcon #wod #fortime #rowing #rower #cycles #rest #ineedanap #pull #concept2 #thedevilserg #crossfitohio #ohiocrossfit #crossfitter #ohiocrossfitters #notdeadjustresting #chalkbox #barpath #ohiostrong #fitness #fitunited #thefitunited

[thefitunited]

2017 is a fresh start. Focus on form and movement, time to get back to basics. Learn... Practice... Observe.... . . . #mondaymotivation #motivationalmonday #weightlifting #backtobasics #learn #practice #observe #crossfit #wod #metcon #crossfitter #crossfitohio #OhioStrong #fitness #barpath #chalkbox #fitunited #thefitunited