Let's stay healthy and connected even as communal gathering spaces are being closed around the world. In Commune’s free Virtual Yoga and Meditation Studio we will be posting daily classes, inviting our teachers to share live lessons, and coming together as a mindful community.
TIP: Commune’s Virtual Studio with daily Yoga and Meditation classes!
I love love love Commune. Their mission is to bring well-being to a billion people worldwide. They regularly launch courses as free communal experiences. You can sign up in advance for a course and then take the program day-by-day with thousands of fellow students from around the world. You can also buy the course or join Commune Membership. With the Membership, you get access to all their courses. It’s amazing, inspiring and I am learning new things every day. Their three course pillars are Health, Growth and Impact.
Health Live vibrantly in your body. Yoga, meditation, functional medicine, nutrition, healthy food.
Growth Flourish personally and professionally. Cultivate spirituality, find contentment, optimize performance.
Impact Promote positive change. Mindful leadership, green living, civic engagement, community building.
My personal favourites (until now):
Yoga for All with Adriene Mishler Ya know, everything Adriene does is amazing as far as I’m concerned. Huge fan over here.
Balance Your Hormones with Dr. Jolene Brighten This was actually life changing for me. Every woman should take this course to learn about their amazing and complex bodies.
Hacking Your Healthcare with Dr. Mark Hyman Also life changing. Check. It. Out!!!
