Jun 18, 2017
#oneleggedseatedforwardfold is another nemesis pose, but again it's an #asana that doesn't require wrist loading. I can now, with a few breaths, not only bing my hands beyond my foot I can also get my nose to my shin. Considering I couldn't get my head anywhere near my knee a year ago, let alone my face to my shin, I think this shows how "a little and often" really does bring results. #yoga #yogajourney #dailyyoga #dailypractice #gingeryogi #nomatrequired #liftandlengthen #practiceandalliscoming #hamstrings #lowerback #hips #pelvis (at Blackheath, London)