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#Repost @oneminddharma ・・・ New post on our blog with some practices for grounding! Check it out at http://OMDharma.com/grounding #meditate #meditation #mindful #mindfulness #grounding #groundyourself #oneminddharma #mindfulnessmeditation
#Repost @oneminddharma ・・・ Check out this post we wrote for NY Wellness Guide! http://3be.me/5 #mindful #mindfulness #meditation #meditate #oneminddharma #mindfulnessmeditation #mindfulnessmatters
Tmae una pausa, descansa un momento
Tmae una pausa, descansa un momento
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Just pause. Feel where you are. Return to the present moment. Feel the points of contact where the body is touching the floor, a chair, etc. Tune into the temperature of the air on your skin. Notice the movement as the body breathes.
A post shared by One Mind Dharma (@oneminddharma) on Dec 5, 2017 at 3:16pm PST
Tomate una pausa .…
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#spiritualquotes #mindfulquotes #oneminddharma #thichnhathanh
