The Easier Softer Way

Buddhism for the modern world! Daily Meditation emails, inspirational photos, and addiction and recovery topics! Visit us at http://TheEasierSofterWay.com

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We love practicing in the morning. Read about how morning meditation can be useful, and find a great practice to start your day with!⠀ ⠀ https://ift.tt/2qcme51

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Moss Agate Mala in our store! Check out our handmade and unique malas. One of each available! https://ift.tt/2EoTviB https://ift.tt/2H1u0sU

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The beautiful @e.sockolov rocking the new Grow into Yourself tank from our store! Get yours at https://ift.tt/2DMboYg #oneminddharma #growintoyourself #meditationtime #meditatedaily https://ift.tt/2IwdhLf

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We created this little guide by request. Check out these practices and exercises for offering mindfulness to groups, children, and teens!⠀ ⠀ https://buff.ly/2FNpET3 https://ift.tt/2q4BO3t

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Have you stopped today to appreciate the people, experiences, and things which have brought you some joy? As Dr. Rick Hanson writes about, pausing to appreciate the joy can actually change the brain. What are you grateful for today that you can pause to appreciate? https://ift.tt/2q9BWh5

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#Repost @buddhadoodles ・・・ Today’s Doodle! https://ift.tt/2GzLuZR

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We can cultivate mindfulness off the cushion in many ways. Here is an old post where we offer eight ways you can bring your mindfulness to life by practicing during your day.⠀ ⠀ https://buff.ly/2FbowHI https://ift.tt/2GybYz1

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#Repost @carlosmeji75 ・・・ I’ve been going to a meditation group ran by a wonderful couple for the past two months. I usually go on Tuesdays sometimes Thursday’s at 7pm. It’s been a really good experience for me, I’d like to spread the word, if you’re interested check out their Instagram. The group meetings are donation based!@oneminddharma p.s. goodnight ya’ll may tomorrow be another day to be better, and be more compassionate to one another. #lovewithnobarriers https://ift.tt/2uPNKLi

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Beautiful flowers and sky outside the center today. Always have to stop and "smell the roses" and appreciate the things that bring us joy. https://ift.tt/2JihN1k

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Check out our free daily inspirational emails! With thoughts, quotes, and actions related to mindfulness, compassion, and more, get your day started with a little direction!⠀ ⠀ https://buff.ly/2FMjWRq https://ift.tt/2GNvc35

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A beautiful reminder to be grateful for the time we get to spend with others. https://ift.tt/2Gwa3uG

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This is one of the most popular posts on our blog. Many people have opinions about this question, and we cover a few different perspectives. In the end, the question is if it matters to your practice how you or other people choose to see the practices. Read the post at https://ift.tt/2roLvre https://ift.tt/2q2Fh1t

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A friend sent us this. Rocking the One Mind Dharma "Be Kind" hat. Get yours at https://ift.tt/2DMboYg #oneminddharma #bekind #kindnessmatters #mindfullife #mindfulliving #livemindfully #mindfulclothing #mindfulgifts https://ift.tt/2uLxStk

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#Repost @jack_kornfield ・・・ #love #lovingkindness #mindfulness #jackkornfield https://ift.tt/2JdBrvp

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Facing some pain in your life or in your meditation practice? Here are five ways you can approach pain through meditation practice!⠀ ⠀ https://buff.ly/2oCLDEV https://ift.tt/2uFSzqb

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Especially when new to meditation practice, it can be difficult to know for how long we should be meditating. Check out this recent post in which we cover finding the right time for our practice!⠀ ⠀ https://buff.ly/2CT3SKO https://ift.tt/2E9474Z

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The beautiful @e.sockolov rocking the new Grow into Yourself tank from our store! Get yours at https://ift.tt/2DMboYg #oneminddharma #growintoyourself #meditationtime #meditatedaily https://ift.tt/2IksHCq