May 31, 2020
Today’s workout:
50 x push-ups/high-low boat/squats, 4:45 min planks
YWA Yoga for Gratitude
3.1k run
YWA Post-Run Yoga
Had a great run 😊. Week 3 of C25k felt pretty easy.
seen from Bangladesh
seen from Germany
seen from Algeria
seen from China
seen from Algeria
seen from Türkiye
seen from Australia
seen from United States
seen from United States
seen from Malaysia
seen from China
seen from Kyrgyzstan
seen from Malaysia
seen from Türkiye
seen from Lebanon
seen from Thailand
seen from United Kingdom
seen from Germany
seen from Germany
seen from United States
Today’s workout:
50 x push-ups/high-low boat/squats, 4:45 min planks
YWA Yoga for Gratitude
3.1k run
YWA Post-Run Yoga
Had a great run 😊. Week 3 of C25k felt pretty easy.
Saitama'wing 😔👌
Saitama sketch
May 10, 2020
I hate that my good intentions and plans for self improvement keep getting derailed.
I skipped the One Punch workout on the 7th because that's my wedding anniversary and I wanted to be lazy. Next thing I know it's the 10th.
And then tonight I get blind sided by a kids project. Kindergarten is in 4H but all activities have been suspended until end of September. Fine.
Except they've decided to do a virtual achievement day so I have to build an agility obstacle course for Kindergarten and 50lb Dog this week so there can be practice for this virtual event which is about a month away (mid June).
And I have a face to face board meeting this week. And I'm still working (thank god). And my new semester started.
I think I hate my life right now.
Today’s workout:
100 push-ups
50 HB/LB
100 squats
05:00 planks
YWA Yoga for brainpower (11 min)
YWA Meditation for learning (12 min)
May’s theme of the monthly YWA calendar is meditation, so I’m giving that a try. I’m rather bad at it since I have trouble turning off my thoughts but maybe practice will help? I spent this meditation mostly thinking about what I’ll do the rest of the day, though ... But I started to nod off a bit and startled awake at least once, so at least it seems to have been relaxing 🤣.
That’s C25k week 1 done!
I ran into town to see if I could find a bakery that’s open today (it’s a public holiday) but alas, no such luck. I went past the strawberry booth on my way back, though, so I might not have bread but I have fresh fruit 🍓😊.
My OPM efforts are spotty at best but I did do 30 push-ups and squats, 15 high/low boats and > 1:30 min planks so far.
I’m running again! Or, at least I’m working towards it ...
I went to the doc on Thursday and got the confirmation that I was right about the problem (heel spur) and a prescription for gel inlays. Of course, neither of these things made it go away instantly but I’m impatient. So, since it also was a long break (again), I decided to start slow by doing C25k again, this time using the app.
Definitely felt good to go out and run again 😊. No idea about the distance - I guess 3.5k? Timed it perfectly, though, I was right around the corner of my house when the workout was complete. And I went past the strawberry booth and got two trays (?) of strawberries 😋🍓.
Also:
50 push-ups
25x high/low boat
50 squats
2:30 min planks
YWA Yoga Morning Fresh (35 min)
YWA Post-Run Yoga (7 min)
I hope I’ll get the other half of OPM done over the rest of the day.