It’s been amazing having all my focus on one thing now. My lifts have been improving and rest capitalised on my recovery which is allowing me to train more frequently. I will admit my diet is only 80-90% clean but I’m trying to keep my green fibrous vegetables in at least 2-3 meals of the day 🥗 I’m never lifting more than I can control and this has help improve technique and isolate the areas I’m trying to grow. It’s been slow but moving 100kg on a bench press without any doubt has proven my physical and psychological growth. 💪🏻 Contact me for programs tailored to your lifestyle at www.rickwestmanfitness.com.au #lifestylecoach #onlinecoarse #fitnessblogger #naturalfitness #naturalbody #naturalmuscle #ntrlarmy (at Body Sculpting & Fitness) https://www.instagram.com/p/B9DlQENJVKA/?igshid=5ieitgiifg2p