How do you grow without getting fat! It’s been a long journey of personal experience but iv found for longevity, it needs to be slow increases in calories at a suitable body fat percentage for you. I would suggest around 10-15% body fat. This will keep you seeing good pumps but while looking fuller in a tshirt 💪🏻😁 But if you want a little quicker results increase that percentage to around 15-18 and what your weight week to week. Aim for 1% of your total body weight each week and you will be kicking goals. This is all dependent on how consistent you are with eating and training. If you decide to have some balance and go out on weekends and drink, then expect slower results and a confusion of increased weight. I would suggest weigh yourself the morning before your bender so by next weeks weigh in you will see a how much you have gained in fluid or lost in mass. I personally train and diet better when I think I look good and this helps to stimulate a positive mindset and help make the better choices outside the gym. #rinseandrepeat #naturalmuscle #naturalbodybuilding #ntrlarmy #natty #howtogainmuscle (at Geelong, Victoria) https://www.instagram.com/p/CJuPMX4szB8/?igshid=1t79k3kfnffli