#ontargetcoaching

[craigruns]

After my run on Wednesday both my Achilles were killing me. I took off 2 days. Thursday they were just a little stiff and yesterday pain free today about halfway through the run they were both on fire. I don’t know what is causing this but it’s starting to piss me off. Maybe I just need to start cycling and give up on the running (at least until this is figured out) #corospace2 #atreyurunning #ontargetcoaching # (at Roebling, New Jersey) https://www.instagram.com/p/CQTTX4gnL_n/?utm_medium=tumblr

[craigruns]

Almost 6 miles today. Felt good to donso@etching longer than 25 minutes. #corospace2 #hokamach4 #ontargetcoaching #atlanticcitymarathon #marathontraining2021 (at Roebling, New Jersey) https://www.instagram.com/p/CQEBFPNHfF4/?utm_medium=tumblr

[craigruns]

Another easy short run. #corospace2 #hokamach4 #ontargetcoaching #atlanticcitymarathon #marathontraining (at Roebling, New Jersey) https://www.instagram.com/p/CQBV9w5nojN/?utm_medium=tumblr

[craigruns]

Another swampy morning run but the hot weather looks like it’s about to break after today. Not that I’m complaining. I love the hot weather but mid 80’s is perfect #corospace2 #hokamach4 #strydrunning #ontargetcoaching https://www.instagram.com/p/CP7-_t3neeR/?utm_medium=tumblr