Jan 23, 2023
Running and Ralph, basically my life now. Life is good. (Apart from his guffs they are horrific) #dog #legend #strava #corospace2 #coros #run #dogsofinstagram #puppy https://www.instagram.com/p/CnxPSyxohON/?igshid=NGJjMDIxMWI=
seen from China
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Running and Ralph, basically my life now. Life is good. (Apart from his guffs they are horrific) #dog #legend #strava #corospace2 #coros #run #dogsofinstagram #puppy https://www.instagram.com/p/CnxPSyxohON/?igshid=NGJjMDIxMWI=
03032022 Pendakian Gunung Talang via Bukit Bulek
It's been a while since I didn't workout some way on Thanksgiving- yoga with @nickidoaneyoga last year, running with @coachbennett most other years- but this year I've put a lot of work into helping more with the pies and am taking advantage of @corosglobal 's new #walk mode on my #CorosPace2. Hope everyone is able to have a good day today. We're gonna have curried winter vegetable pie, grandma rolls, salad, and some classic apple pie for dessert. (at La Grange, Illinois) https://www.instagram.com/p/CWt8bkhLQye/?utm_medium=tumblr
I really need to work on the swimming endurance. Maybe one day I will be able to swim 2 pool lengths without a rest šš»āāļøš¤·š»āāļø#swimming #swimmingsucks #triathlontraining #corospace2 (at Hamilton Area YMCA) https://www.instagram.com/p/CWqRigBrmMA/?utm_medium=tumblr
A quick late evening trainer ride. Tomorrow morning itās up early and to the pool. Maybe a short run too. We will see. #triathlontraining #wahooligan #wahoo #corospace2 #indoorcycling (at Roebling, New Jersey) https://www.instagram.com/p/CWpF8Wurw1J/?utm_medium=tumblr
Ran 8.40Ā km with #Nikeā #Run Club, 8.2 on the @coros_training Tabata Run from @kipchogeeliud , it came with the EK edition of the #CorosPace2. 10 min warmup, 3 sets of 8x 20s on/10s off with 4 minutes between sets, 5 min cooldown. Woo! Left NRC tracking the rest of the run home, all 200 meters of it. Heart rate targets for "on" and for the long breaks between sets. @noxgear_nation #Tracer360 #LightHound #puppy #dogsofinstagram #NikeZoomFly3 (at La Grange, Illinois) https://www.instagram.com/p/CVjc606MaNn/?utm_medium=tumblr
Ran 5.16Ā km with #Nikeā #Run Club, just trying to come back to a routine run. It's hot, but not humid with the breeze. Just hit 5k and thought, "OK, that's good for now." My @corosglobal app gives me a little more control over how the image looks, so I might tend toward it for sharing runs. #NikeReactInfinityRunFlyknit2 #CorosPace2 #CorosPOD . Still here in LA helping mom with all the post-funeral stuff. (at Harbor City) https://www.instagram.com/p/CUGz56VFiY4/?utm_medium=tumblr
Two-part #IndoorBike #workout today - power pyramid (from @benparkes on YT) and then 20 minutes easy. I can't get my @corosglobal #CorosPace2 to run an "Indoor Bike" session with my old bike though, so it's "Gym Cardio". ~44 minutes for those 9.4 miles. #CrossTraining (at La Grange, Illinois) https://www.instagram.com/p/CTPZCcZLqGM/?utm_medium=tumblr