Running and Ralph, basically my life now. Life is good. (Apart from his guffs they are horrific) #dog #legend #strava #corospace2 #coros #run #dogsofinstagram #puppy https://www.instagram.com/p/CnxPSyxohON/?igshid=NGJjMDIxMWI=
seen from China
seen from Ukraine

seen from United Kingdom

seen from Martinique

seen from China
seen from China
seen from Italy
seen from Italy
seen from Lithuania

seen from Poland

seen from Peru

seen from United States

seen from Brazil
seen from Peru

seen from United States
seen from United Kingdom
seen from China

seen from Brazil
seen from Poland
seen from United States
Running and Ralph, basically my life now. Life is good. (Apart from his guffs they are horrific) #dog #legend #strava #corospace2 #coros #run #dogsofinstagram #puppy https://www.instagram.com/p/CnxPSyxohON/?igshid=NGJjMDIxMWI=
03032022 Pendakian Gunung Talang via Bukit Bulek
It's been a while since I didn't workout some way on Thanksgiving- yoga with @nickidoaneyoga last year, running with @coachbennett most other years- but this year I've put a lot of work into helping more with the pies and am taking advantage of @corosglobal 's new #walk mode on my #CorosPace2. Hope everyone is able to have a good day today. We're gonna have curried winter vegetable pie, grandma rolls, salad, and some classic apple pie for dessert. (at La Grange, Illinois) https://www.instagram.com/p/CWt8bkhLQye/?utm_medium=tumblr
I really need to work on the swimming endurance. Maybe one day I will be able to swim 2 pool lengths without a rest šš»āāļøš¤·š»āāļø#swimming #swimmingsucks #triathlontraining #corospace2 (at Hamilton Area YMCA) https://www.instagram.com/p/CWqRigBrmMA/?utm_medium=tumblr
A quick late evening trainer ride. Tomorrow morning itās up early and to the pool. Maybe a short run too. We will see. #triathlontraining #wahooligan #wahoo #corospace2 #indoorcycling (at Roebling, New Jersey) https://www.instagram.com/p/CWpF8Wurw1J/?utm_medium=tumblr
Ran 8.40Ā km with #Nikeā #Run Club, 8.2 on the @coros_training Tabata Run from @kipchogeeliud , it came with the EK edition of the #CorosPace2. 10 min warmup, 3 sets of 8x 20s on/10s off with 4 minutes between sets, 5 min cooldown. Woo! Left NRC tracking the rest of the run home, all 200 meters of it. Heart rate targets for "on" and for the long breaks between sets. @noxgear_nation #Tracer360 #LightHound #puppy #dogsofinstagram #NikeZoomFly3 (at La Grange, Illinois) https://www.instagram.com/p/CVjc606MaNn/?utm_medium=tumblr
Ran 5.16Ā km with #Nikeā #Run Club, just trying to come back to a routine run. It's hot, but not humid with the breeze. Just hit 5k and thought, "OK, that's good for now." My @corosglobal app gives me a little more control over how the image looks, so I might tend toward it for sharing runs. #NikeReactInfinityRunFlyknit2 #CorosPace2 #CorosPOD . Still here in LA helping mom with all the post-funeral stuff. (at Harbor City) https://www.instagram.com/p/CUGz56VFiY4/?utm_medium=tumblr
Two-part #IndoorBike #workout today - power pyramid (from @benparkes on YT) and then 20 minutes easy. I can't get my @corosglobal #CorosPace2 to run an "Indoor Bike" session with my old bike though, so it's "Gym Cardio". ~44 minutes for those 9.4 miles. #CrossTraining (at La Grange, Illinois) https://www.instagram.com/p/CTPZCcZLqGM/?utm_medium=tumblr