#open workout

[wolf-lundgren]

[waynehowcroft]

Some highlights from "Friday Night Lights" at the last Open Workout at Crossfit Jozi South Africa 19.5

[notfortime]

Friday 25/10/19

STRENGTH (15 mins)

Work up to a front squat 3RM for today (off racks):

3 x 65 kg

3 x 75

3 x 85

3 x 90

Left it at 90kg for today - the last 2 reps felt HEAVY!

WOD - ‘20.2′ (adapted)

20 min AMRAP

4 DB thrusters (15′s)

6 V-ups

24 Double unders

Completed: 15 rds + 4 thrusters (514 reps)

This was a long one zzzzz.

Have been wanting to do this one for a while, and now that 20.3 has been released, thought I’d try it today! It sucked as much as I knew it would and I didn’t even do toes to bar. Did this one with Connor running around me and wanting my full attention every so often, but to be honest I don’t think I’d have gotten many more reps than I did lol. 

Thrusters - These weren’t too bad, all rounds were unbroken. I probably could’ve picked the DB’s up faster after the dubs though. Sucking in big breaths!

V-ups - No issues, they’re a lot easier than toes to bar! All reps unbroken.

Double unders - I think all rounds bar one or two were unbroken. Connor loves when I do these, so he would always watch and try to jump with me in the rope fml.

[mmaufcfr]

UFC 241 - Open workouts https://www.ufc-fr.com/actualite-2425.html

[mmainnyc]

Mark Hunt’s Final UFC Open Workout

[fitnessapproved-blog]

Open Workouts Announced

Open Workout Schedule 4/15 to 4/22 Wednesday, April 18 6:00pm-8:00pm Sunday, April 22 6:00pm-8:00pm Adults and kid-friendly workout sampling Matt’sbest programming. Attend this open workout for an opportunity to check out the new location in Minersville, PA 17954 at 129 Sunbury Street. Meet Matt and decide if his training is ideal for your goals. If you would like to be contacted…

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[lemeaxusumthin]

@resurrectionofannabellee last one, I swear.