Discover Top Posts Tagged with #v-ups

Melissa Doss

#melissa doss #crossfit #v-ups #abs workout #muscular #muscle lady

Kiana Tom

#kiana tom #fitness personality #tv personality #fitness women #athletic women #v-ups #abs workout #insane abs #ripped abs #tight abs #muscular #buff celebrities

Brittni Kent

#brittni kent #exercise instructor #fitness models #fitness women #athletic women #home workout #v-ups #ab workout #god she's so jacked #buff and cute #super-buff woman #super-muscular

Wednesday 27/11/19

WOD (20 min cap)

3 Rounds for Time

20 cal bike

10 Deadball G2OS (50kg)

20 V-ups

10 Shoulder to OH (50kg)

Completed: 19.50 mins

I was dreading going into this one knowing it would hurt. I thought maybe 20 minutes might be too short, it gave me just over 6 minutes for each round and I knew the 20 cals on the bike would take up at least 2 minutes.

The first round on the bike was about 1.43 mins then I took an aaaaage with the stone, alternated shoulders with each rep and each of them felt like such a huge effort #dramatic. V-ups had to be broken into sets of 5 and the barbell reps into two with 5/5. Ended up finishing the round in 7 mins.

Round 2 I tried to go into it a little harder knowing I was behind in time - but was really tired lol, the bike took around 2.08 mins. Had less rest between deadball reps and tried to string together more reps unbroken with the v-ups. The barbell was broken again into 5/5. Finished this round in 6.57 mins.

The last hallelujah round I knew I had to knuckle down - I can’t even remember what my bike time was cos I quickly got off to get to the deadball lol. Reps were definitely faster and the v-ups had much less rest between reps too. Really wanted to go unbroken with the barbell but lungs just couldn’t handle - did them 6/4. Finished this one in 5.53 mins which goes to show how sluggish my first two rounds were lol.

#crossfit #wod #rounds for time #deadball g2os #v-ups #shoulder to overhead

2/19/17

Another home CF class, this time for just AGF et moi.

24 MINUTE EMOM:

5 Handstand Push-ups

10 V-Ups

20 Alternating Lunges w/ 15lb Weight

1 Minute Rest

RESULT: Completed. Handstand push-ups got tough but felt good!

#emom #fitblr #hspu #handstand push-ups #v-ups #lunges

#wrestling #wrestler #fitness #medicine ball #v-ups #mark madsen #denmark #usotc #olympics #gif

@BoxProCrossFit's WOD 7/8/2015 #CrossFit

3 Rounds 30 Power Snatch (40/25kgs) 30 V-Ups 7 Hand Walkout TimeCap 18' Finished it in 16'32" and did it RxD.

#CrossFit #WOD #PowerSnatch #V-Ups #HandWalkout

@BoxProCrossFit's WOD 6/2/2015 #CrossFit

AMRAP 14' 10 OHS (50/35kgs) 15 V-Ups 400mts Run 10 Push Ups Did 4 Rounds + 3 V-Ups with 40kgs. I felt very comfortable with that weight, should've used at least 45kgs... 😔

#CrossFit #WOD #AMRAP #OHS #V-Ups #Run #PushUp