#openwod

[crossfitdenton-blog]

Thursday, 5/18/17

#3 Day

METCON-- “CrossFit Games Open 12.4“ 12 min AMRAP 150 Wall Balls 90 Double Unders 30 Muscle-ups

[getfitwitjoanna]

#TGIF - it has been one crazy and exhausting week. Although I cannot wait to complete an exhausting #17point4 WOD. I have confidence I will do better then last years results. Here is to -55 deadlifts at 155# -55 wall balls -55 calorie row -55 handstand push ups #noecxuses #crossfitmom #fitfam #fitness #crossfit #crossfitmom #crossfitter #crossfitfam #fitnesslife #fitnesscoach #fitnessmotivation #fitnessblogger #momblogger #openwod #confident

[crossfit-odyssey]

60 year old @john.mariotti getting his #crossfitopen2017 #openwod 17.1 in today for the second time. I predict he will finish in the top 5 or 6 men in the world in his age group (60+)!! Want to train with some of the fittest #mastersathletes on earth? Come check us out! (at CrossFit Odyssey)

[donski1969]

OpenWod night. Awesome! #CrossfitVerde #SmashIt #rainyday #Winter #DoItAnyway #OpenWod #ShutUpAndDance

[revieschulz]

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😂 just found this footage of me post 15.5. Exhibit A) trying to regain feeling in legs, get oxygen and have a regular heart rate. B) trying to take shoes off with minimal effort 😂 hope I wasn't the only one in this sort of condition! Never want to do that one again 😲 #crossfit #crossfitopen #crossfitopen2015 #wod #15point5 #reviejane #hurtlocker #painplace #lululemon #inov8 #openwod #exosleeve

[headdowndoingwork-blog]

Workout 03/28/2014

14.5  13:17, finally a time I can at least be kinda proud about. Thrusters are a strength and so far I’m in the lead at my box by 2 minutes

Alternated 3x5@275 each of sumo deadlift and conventional, about 1:30 rest between

Kroc(ish) kb rows 3x20 The heaviest we have is 70 so I just did 20s with them with a little English

[headdowndoingwork-blog]

14.5 looks fun to me

since I did a similar one a Tuesday.  I got almost through the 18 round in 8 minutes and was trying to stay steady the whole time.  That was ascending though, so we will see how starting with 21s goes.

[headdowndoingwork-blog]

Workout 03/22/2014

14.4 14 min amrap 60 cal row 50 toes to bar 40 wall balls 30 cleans @135 20 muscleups 180, fucking pissed and I feel like I've been disappointed in myself every wod so far but I've had something that has actually held me back for the other 3 so far.  This one I just needed to nut up and quit being a bitch. Paced out the row to come off at about 3:30 though I came out a bit hot on the first 30 cal.  T2b weren't that bad, I maintained sets of 5 for most of it, though they were still slower than I wanted.  I probably could have gone faster through the wallballs but I tried to use them as my rest for cleans but by the time I got to the cleans I bitched out.  I just turned and stared at the bar... Had to rush my last 12 cleans just to finish them within the time cap.  

I need a muscle up. That's what makes the biggest separation in this wod and I have worked my ass of making sure I have at least a few whenever I get to the ends of wods because I knew that's when I was going to need them.  I just need more than 2 seconds to get one.