#openyourheartoctober

[justsuri]

I've not been practicing #kapotasana for awhile.... Actually, I've been avoiding doing it and any #backbend ... They seems to be a chore to me for the past weeks.. So I decided to look into this negative vibes I've got with backbends and I realized that I need to listen to my body more... Really listen to it... Sometimes we tell ourselves to do that but we don't do it in reality.. Anyway, after working slowly on the tools for better backbend... Today, I felt relieved after doing my dropbacks and camel and this .. I felt more at ease.. Not forcing , just do it to where my body says stop.. #backbendpractice #backbendlove #crazysexyyoga #bendyyogis #openyourheartoctober

[alyrfit]

Day 11 | #openyourheartoctober | #halffrogpose

I think cause of time difference i’m always gonna have this problem of getting one pose at like 1am after i’m in bed and the other at like 8am before i’m even awake haha. So i’ll have to post 2 poses on the same day every couple of days 😜 oh well

This one was pretty good i think. I’ve never done frog pose but it really does feel like an amazing stretch

Happy sunday everyone 😊

Hosts: @_kariooo @rebekahletch @lisettejohn @dade2shelby @robinmartinyoga @reesielove1121 

Sponsor: @aloyoga @sivanaspirit

[katlinlorenayoga]

Dying of laughter because I was watching this back and my cat leaped off my bed hahah, so here's my day 5 of #openyourheartoctober with kneeling crescent lunge Hosts: @robinmartinyoga @rebekahletch @lisettejohn @dade2shelby @_kariooo @reesielove1121 Sponsors: @sivanaspirit & @aloyoga #catsofinstagram #yogacats

[justsuri]

#chesttowall #urdhvadhanurasana #OpenYourHeartOctober #yogaeverydamnday have a great night everyone