MY SECRET WEAPON for DAMAGE CONTROL 🍒🍓🍉 ~ Over the past 4 months I've been living the dream in Europe. So full disclosure, not wanting to miss out on any experience or be the unsocial person amongst friends I've been; travelling, indulging in the local cuisine, adventuring, sometimes missing workouts and drinking...essentially I've just been living and having fun! In the past I would have put on weight, held fluid and felt gross from unhealthy food and the effects of alcohol but because of planned damage control and a healthy approach to my European silly season I am feeling amazing and I am in better shape than ever. I have been able to sustain energy, reduce the effects of hangovers, avoid putting on weight and retaining fluid and stay healthy, while feeling great and confident on camera and for each event. I hear heaps of people going on detoxes, diets and cleanses post the race season and Xmas, which is great that you're looking at your health, but what if you could approach it in a preventative way rather than "weighting" until you're feeling the full effects? At Bfree we've put together a "Damage Control Kit" for anyone who is interested in staying healthy whilst having fun this silly season. On top of that we've also put together a 9 Day and 30 Day "Spring Carnival Camera Ready Detox Kit", incase you want to kick start your health journey and lose some kg's and bloat in a healthy way before the event. If you're interested in finding out more about any of our programs or which one might be best for you, send me an email at: [email protected] and let's chit chat! I figure there's no point in keeping my secret weapon a secret any longer. 🙊🙉🙈 ~ #bfit #bwell #bfree #sillyseason #noneedtomissout #orbeunsocial #health #wealth #wellness #nutritionalcleanse #pharmacist #presenter #cameraready