#organicworkout #adrenaline #organicfitness #breathwork #earthfrequency #meditative #earthenergy #breathingclass #bodytuning #energyworker #workoutflow #mindfulness #symmetrywork #coreworkout #alignmentwork #coremuscles #bodyshape #abdominalworkout #relaxationmentor #personalcoach #detox21 #detoxtips #detoxcoach #openairpractice #organicyoga #llivingonaboat #healthylife #natural DELTAWAVE is a Meditative Movement practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment therapy and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. VIBRATIONAL MOVEMENT is a ritualistic movement discipline, instinctive energy work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQq8XHsjSiw/?utm_medium=tumblr
