#otfhe

[filkerdave]

And there is is, my last #OrangeTheory workout in #Baltimore for the foreseeable future. It seems like just yesterday that I was standing outside the not-yet-open @otf_harboreast chatting with @tdfit4me and asking how soon the studio would be open and when I could sign up for classes. (Kind of funny, really. I've been involved with both #otfharboreast and #otfsyosset since the very beginning of both studios.) @kayhendi, I guess this means you'll be seeing me during the week at @otfsyosset! Today was an Endurance-Strength-Power day with Coach Katrina. I used 50 pound dumbbells for the chest presses and goblet squats. Heavy, but doable. And for the run-row I kept my push pace runs to 8mph and my all-out at 12mph. It was a great way to finish out my time at #OTF Harbor East. Many thanks to Katrina and all the other trainers and staff there. You helped me push my limits and surpass them. I'll miss you all! #otfhe #otfnation #orangetheoryfitness #basepushallout #emptythattank #fitfam #keepburning #morelife (at Orangetheory Fitness Baltimore - Harbor East)

[filkerdave]

First #OrangeTheory in 2 weeks...a benchmark challenge and Power Day with Coach Katrina at @otf_harboreast. The challenge was a 200 meter row. My goal was 30 seconds or less and I got close at 33.1 seconds. I tried to match that for the tread block (200 meter row, 90 second push, 30 second base, 60 second all-out). Couldn't quite do it, alas. But I can still maintain a 10mph pace for a full minute! I also went for heavier weights on the floor, so I feel good! #otfharboreast #otfhe #otfnation #orangetheoryfitness #basepushallout #emptythattank #fitfam #keepburning (at Orangetheory Fitness Baltimore - Harbor East)

[filkerdave]

Endurance day at @otf_harboreast! Lots of long pushes on the treadmill with short all-outs. But my real push was on the floor. I used a pair of 50 lb. dumbbells for the deadlifts, 3 sets of 12 reps. I'm not a lifter, so that's pretty heavy. Feeling strong! #otfharboreast #otfhe #otfnation #OrangeTheory #orangetheoryfitness #basepushallout #emptythattank #fitfam #keepburning (at Orangetheory Fitness Baltimore - Harbor East)

[filkerdave]

Strength day with Coach Katrina at @otf_harboreast. There were inclines but the distances were short so I could keep my push pace up. Nothing too bad on the rower, and the floor was great. Feeling energized! #otfharboreast #otfhe #otfnation #orangetheory #orangetheoryfitness #basepushallout #emptythattank #fitfam #keepburning (at Orangetheory Fitness Baltimore - Harbor East)