A sad day. This morning I went into #otfsyosset to cancel my membership. I've been with them since before the studio opened and I've loved it. Other than when I was with @enchantedsilverworks in Wyoming, I've gotten my #OTF on 3 to 4 times a week every week between #Syosset (and more recently at #otfharboreast in #Baltimore). There's #OrangeTheory in Boston, but it's not super convenient to where we're going to be living and there's a gym in the building where I can apply what I've learned. I have nothing but praise for the workout and staff at OTF, especially @kayhendi in Syosset. They pushed me, trained me, and helped me get faster and stronger. When I started OTF 3 plus years ago, for example, my all-out pace was 7 and doing that for 30 seconds just about killed me. But just recently, I held 12 for well over a minute and I'll always reach for that heavier set of weights. Thank you, OTF. I'm gonna miss you all. #orangetheoryfitness #otfnation #basepushallout #emptythattank #fitfam #keepburning #morelife (at Orangetheory Fitness Syosset)