#outdoorcircuit

[nathanielnoir]

Sorry for the repost didn't like the audio: killer at home leg day today, 💪🏾😁 @nathanielnoir --------------------------------------------------------- 🔹Singular split lunges🔹 🔹Singular leg raises 🔹 🔹Meal plans available email me🔹 🔹4-5 sets / 10 - 14 reps🔹 🔹FULL VIDEO ON YOUTUBE🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #legworkouts #fitboys #workoutvideos #nogymneeded #legday #nogymneeded #instagood #fitnesscoach (at Toronto, Ontario)

[nathanielnoir]

Sorry for the repost didn't like the audio: killer at home leg day today, 💪🏾😁 --------------------------------------------------------- 🔹Singular split lunges🔹 🔹singular leg raises 🔹 🔹Bonus workout thrown in aswell 🔹 🔹4-5 sets / 10 - 14 reps🔹 🔹FULL VIDEO ON YOUTUBE🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #legworkouts #fitboys #workoutvideos #nogymneeded

[nathanielnoir]

As promised here is the at home version to the abdominal burn out only this time using a 5lb ankle weight : FULL VIDEO ON YOUTUBE --------------------------------------------------------- 🔹tone and define abdomen🔹 🔹this is a 20 minute circuit 2-3x a week 🔹 🔹Meal plans available email me🔹 🔹MORE VIDEOS COMING🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach

[nathanielnoir]

As promised here is the at home version to the abdominal burn out only this time using a 5lb ankle weight : FULL VIDEO ON YOUTUBE --------------------------------------------------------- 🔹tone and define abdomen🔹 🔹this is a 20 minute circuit 2-3x a week 🔹 🔹Meal plans available email me🔹 🔹YOUTUBE NATHANIEL NOIR🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach #canadafitness

[nathanielnoir]

Continued bicep work from earlier 💪🏾 ✔️ --------------------------------------------------------- 🔹Dumbell work: biceps & triceps🔹 🔹training for volume🔹 🔹5 sets of 13 reps, 30 sec rest🔹 🔹CUSTOM MEAL PLANS AVAILABLE 🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach

[nathanielnoir]

Abdominal burn out using medicine ball: Quick and easy to do, great way to burn a ton of calories ✔️ --------------------------------------------------------- 🔹tone and define abdomen🔹 🔹this is a 20 minute circuit x2 a week 🔹 🔹Meal plans available email me🔹 🔹AT HOME VERSION POSTING TONIGHT🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach

[nathanielnoir]

As promised here is the at home version to the abdominal burn out only this time using a 5lb ankle weight : FULL VIDEO ON YOUTUBE --------------------------------------------------------- 🔹tone and define abdomen🔹 🔹this is a 20 minute circuit 2-3x a week 🔹 🔹Meal plans available email me🔹 🔹YOUTUBE NATHANIEL NOIR🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach #canadafitness

[nathanielnoir]

Major thanks to all of the supporters we just hit 6,000 subscribers via YouTube & every view counts, so thank you 🙏🏾🎬 editing new material as we speak.. SUBSCRIBE NOW✨ --------------------------------------------------------- 🔹Hamstrings, quads & glutes 🔹 🔹plate is for added tension & resistance🔹 🔹5 sets of 12 reps, 20 sec rest🔹 🔹last regiment 4 sets 10 reps per leg😰🔹 🔹Custom meal plans available🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #workoutvideo #legworkours #shoulders #fitboys #workoutvideos #fitnesscoach