#legworkours

[nathanielnoir]

Major thanks to all of the supporters we just hit 6,000 subscribers via YouTube & every view counts, so thank you 🙏🏾🎬 editing new material as we speak.. SUBSCRIBE NOW✨ --------------------------------------------------------- 🔹Hamstrings, quads & glutes 🔹 🔹plate is for added tension & resistance🔹 🔹5 sets of 12 reps, 20 sec rest🔹 🔹last regiment 4 sets 10 reps per leg😰🔹 🔹Custom meal plans available🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #workoutvideo #legworkours #shoulders #fitboys #workoutvideos #fitnesscoach

[nathanielnoir]

Tuesday shoulder work: try this along with 50 wide grip pull ups (40min quick fix)💪🏾 --------------------------------------------------------- 🔹Cable front shoulder raises 🔹 🔹4 sets of 12 reps🔹 🔹increase by 20 lbs per set🔹 🔹finish with 50 wide grip pull ups🔹 🔹Custom meal plans available🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #workoutvideo #legworkours #shoulders #fitboys #workoutvideos #youtubers #niketoronto