Keto Basics Grocery Haul
I went to Elm Health & Wellness AND Trader Joes to pick up some Keto staple food items. This does not include my meat and produce. I have tried some of these already but not all of them yet! I’m very excited! :)
LIST (Calories & Net Carbs per serving) Note, everything with 2 stars I HAVE tried already.
* Better Than Noodles- Organic Konnyaku & Oat Fiber Noodles. 15 Cal, 0 Carbs * Pacific Bone Broth- Turkey w/ Rosemary, Sage & Thyme. 40 Cal, 0 Carbs ** TJ’s Heavy Cream. One TBSP- 60 Cal, 0 Carbs * TJ’s Everything but the Bagel Sesame seasoning blend. 5 Cal, 0 Carbs ** TJ’s Organic Riced Cauliflower. 20 Cal, 2g Net Carbs ** TJ’s Riced Cauliflower StirFry. 50 Cal, 5g Net Carbs * Ciao Pepperoni. 140 Cal, 1g Net Carbs * Zevia (Rootbeer & Grape) 0 Cal, 0 Carbs * TJ’s Parmesan, Romano & Asiago blend. 20 Cal, 0 Carbs ** TJ’s Aoli Garlic Mustard Sauce. (Sooo Good!) 10 Cal, 0 Carbs ** Thin Slim Foods- ZERO CARB BREAD. 45 Cal, 0 Carbs ** TJ’s Cornishons. 6 Pickles- 5 Cal, >1g Net Carbs * Mikey’s Paleo English Muffins. 86 Cal, 2g Net Carbs * TJ’s Green Goodness Salad Dressing. 20 Cal, 1g Net Carbs ** Outer Aisle Cauliflower Sandwich Thins (SO GOOD!). 50 Cal, 1g Net Carb * Outer Aisle Caulifflower Pizza Crust. 120 Cal, 3g Net Carbs * TJ’s Fresh Mozzarella. 70 Cal, 0 Carbs ** Daniela, INC. Deli Selection. 90 Cal, >1g Carb * Pacific Supreme Smoked Salmon. 110 Cal, 4g Carbs ** TJ’s Cheese Strings. 80 Cal, >1g Carbs ** (Not Pictured). Lilly’s Almond Dark Chocolate. 57 Cal, 2g Net Carbs (5 little squares) If you are interested more about any of these items, feel free to ask!