#355lbs #pr #outsidesmithmachine #legdays are started with #sqauts I do a good warm up doing #lunges with the #45lbs #bars on my #back then #10reps with #135lbs #five #reps with #225lbs then after a single #rep at #345lbs I did this @ #threehundredfiftyfive #pounds #asstothegrass #squattillyoudrop #legday #personalbest #onerepmax #threehundredfortyfivelbs #gymwolf #gymwolfnet #getsupplementcouponsat #gymwolfdotnet #c4 is the new #preworkout I'm taking #clickthelinkinmybio for #supplementreviews and #coupons (at Steve Nash Fitness Clubs)















