#over-splits

[adultbeginnerballerina]

Over-splits

all that silly stuff aside, I think I'm ready to start working on my right side over-splits.

I don't know if I should try to get it down normally with really square hips first or what, but I can sit there in the splits, back straight, arms up, very comfortably.  I can get all the way down on my left side, but I can't quite just sit there without bracing myself yet so I don't want to push it.

Any tips?  Also how do you work over-splits for the middle?

And how do you guys warm up before you stretch at home?

[thenatmedina-blog]