#overcomeanxiety

[davidwfloydart]

"The meaning I picked, the one that changed my life: Overcome fear, behold wonder." #artist: unknown #seethelight #seetheworld #overcomefear #changinglives #changingmylife #meaningfullife #overcomeanxiety #overcomechallenges #treeoflife #treelighting (at Catalina Foothills, Arizona) https://www.instagram.com/p/CRt2r7iLyKq8wQffJO0cru8jE8DA6EtQxvFg2g0/?utm_medium=tumblr

[adviceformefromme]

How do you create peace in a mind that is cluttered with damaging thoughts? You set the intention. You set the intention for peace in your mind, you close your eyes and you ask for peace in whatever words are right for you (you can even do this now as you read), you ask the universe, god, the ancestors, whoever you believe in, you ask for this peace in your mind. And you make it a priority to keep asking for peace in words that make sense to you, you might have to do this 20 times a day to begin with but I promise you, the negative evil voice that’s been holding you hostage from living your best life will start to fade away.

[jherrmannjr]

“An overactive mind with an under active body = trouble”! . . . . . #mentaltoughness #lpgevolution #dohardthings #startnow #keto #overcomeanxiety #forwardsteps #modernstoic #wintoday #tuesday #habitcoaching #focuscoach #habitcoach #focuscoaching #morningprocess #removeregret #totalselfconfidence #mementomori #workethic #measureandimprove #hustleandinspire #burnout #signifigance #connectionandlove #growth #uncertainty #contribution #certainty #optimize #morningritual https://www.instagram.com/p/CFtsS5hjZxm/?igshid=1rgpqd6ev76st

[adviceformefromme]

My anxiety used to be peak in every area of my life, but building a healthy basis and daily practise has helped to the point I am virtually anxiety free. If you are suffering with anxiety rn here are some recommendations:

- Meditate daily (try insight app, calm app, one giant mind app or youtube)

- Move your body once a day, this helps with the flow of energy

-Write down everything you are worried about

- Get help, get theraphy, the sooner the better

- Avoid high sugar foods as this effects hormones which adds stress to the body

- Pray, I know some people don’t believe in god, but whoever you believe in, ask for help and listen to the answers - this helped me the most

- Write down what makes you feel anxious and see if anything can be avoided when you look back at the end of the day

- Stop checking social media and validate yourself

- Start looking at your beliefs if you believe you are an anxious person, guess what you will be anxious. Change the narrative

- Read books, I recommend ‘Return to Love’ by Marianne Williamson, ‘The Power of Now’ by Eckharte Tolle, and ‘The Secret’ by Rhonda Byrne

[daviddavi09]

Both-And Mindset: Break Free from Overthinking & Anxiety (Your HSP Guide)

Use the both-and mentality to transition from stress and overanalyzing to clarity. This video training teaches you how to overcome all-or-nothing thinking, comprehend how it relates to anxiety, and develop resilience, balance, and improved decision-making in both personal and professional spheres.

[istyles]

It starts with a single thought. Then another. Before you know it, you’ve spent three hours analyzing a problem that requires a five-minute solution. 🔄 We tend to feed our problems with endless mental loops, letting anxiety magnify the obstacle until it feels completely insurmountable. But clarity doesn't come from sitting still and worrying; it comes from movement. This Skin is a visual representation of that digital chaos and mental noise we all experience. It stands as a physical boundary against the noise. When you look at your device, let it be the cue to stop analyzing, shut out the distractions, and start executing. Action is the ultimate antidote to fear. 🚀

Featuring Distraction Tactic Apple MacBook Skin

[daviddavi09]

Both-And Mindset: Break Free from Overthinking & Anxiety (Your HSP Guide)

Use the both-and mentality to transition from stress and overanalyzing to clarity. This video training teaches you how to overcome all-or-nothing thinking, comprehend how it relates to anxiety, and develop resilience, balance, and improved decision-making in both personal and professional spheres.

[j-paco-hernandez]

“Connection”

How do I disconnect from you?

Your name. Your picture. Even the smallest reminder of you still makes my heart soften in ways I wish it didn’t. It makes me smile… and ache at the same time.

Did I ever matter to you?

Did I ever truly exist in your heart the way you existed in mine?

Honestly, part of me thinks it’s easier not to know. Maybe unanswered questions hurt less than the possibility that the love I felt so deeply was something you could simply walk away from.

How do you wake up and not think about me?

Do you ever wonder if I’m okay?

If I ate that day?

If I’m sleeping… or if I’m still lying awake trying to understand how something that meant everything to me could become nothing to you?

This will probably be the hardest chapter of my life, and the most painful part is knowing you may never even realize it… or worse, that it never mattered enough for you to notice.

I had two choices in this moment:

I could grow bitter and walk away in anger, or I could walk away in love.

I chose love.

I choose to leave with the same heart I gave you—kind, honest, and full of dignity. Because I know the value of what I offered you. I know the love I carried for you was real. I know the future I was willing to risk everything for.

Maybe to you I was only a moment… a connection that was convenient while it lasted.

But to me, you were my best friend.

You were the man I was willing to risk it all for.

And maybe that’s the cruelest part of love—

that sometimes the person who meant the world to you

was never holding the world the same way you were

-J.P Hernandez 🌻🤟