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WRESTLING LESSONS
The mat was warm and a little sticky under the lights—just enough grip to punish hesitation. The air shimmered with a cocktail of rubber, skin heat, singlet stretch and competitive testosterone. Wells bounced once on his heels, gold singlet catching every beam like liquid metal poured over muscle. His knee pads hugged his joints tight, thighs full and pumped inside the compression.
Coach circled him in the black rubber singlet, thicker, shinier, more authoritative. His boots made no sound; his knee pads brushed with a low rasp. Just beard, eyes, and that half-patient, half-amused smirk that always meant Wells was about to earn something the hard way.
“Rule one,” Coach murmured, voice low and close enough that Wells felt it along his traps. “Alphas don’t wait for permission.”
Wells shot forward. Good aggression, sloppy angle. Coach caught him by the singlet hips, rubber stretching against Wells' skin with a sharp squeak. In three seconds, Wells was flat, breath punched out, shoulders pressed to mat.
Coach stayed on him, weighty, not crushing. Dominance without panic. “Again,” he said, breath warm against Wells' ear. “With hunger this time. Not hope.”
They didn’t wrestle for score or time. They wrestled for hierarchy. For instruction. For the kind of control you felt in the lungs more than the pride. Every hold had intention; every reversal had commentary.
Wells surged harder. Coach let him get close once, close enough that Wells could taste the win, before he reversed with surgical calm, pinning Wells chest-to-chest. Sweat met sweat, singlet rubber squeaking under compression.
“You’re growing,” Coach said, hands firm on Wells’s traps. “Chest thicker. Legs responding. But size without discipline is just bulk. I build strength that obeys.”
Wells swallowed, hips still pinned. “I can handle it.”
Coach pressed down, just a little. Enough to make Wells choose between breathing or squirming. “Handling is passive. Owning is active. I’m interested in ownership.”
They drilled takedowns. Counters. Holds that required commitment and breath. Coach repositioned Wells by the straps of the gold singlet, tugging him exact, guiding angles with knee pad pressure. Wells followed cues—when to explode, when to melt, when to play dead so he could strike clean.
With each rep, Coach narrated the growth like a sculptor critiquing his own creation.
“Back’s thickening. Lat sweep improving. Quads have the density now. Next comes traps and glutes. Growth is obedience, Wells. You grow because I tell you to.”
Wells didn’t deny it. Couldn’t. His body responded too eagerly to correction.
Then it happened, Wells nearly got the pin. Coach didn’t panic; he exhaled once, shifted hips, and rolled them both. Wells tapped twice against Coach’s thigh out of instinct, and Coach released instantly—no shame, no comment, just a nod that said good reflex.
When the round finally ended, Wells was dripping, singlet clinging, breath harsh and hungry. Coach stripped off knee pads slowly, methodical, ritualistic. “Not bad,” he said. “Still raw.”
Wells smirked up at him. “Thought you liked raw.”
Coach didn’t bite. “I like potential. And potential only matters if someone trains it.”
Vent fans hummed. Showers hissed somewhere in the distance. Wells sat on the bench, straps peeled to his waist, torso pumped and red from contact. The scent of rubber, sweat, and heat still clung to him like a second skin.
Coach didn’t talk right away. Didn’t towel off right away. He let the silence soak into Wells' nerves like another form of pressure.
“You know what I like about you?” he finally asked, stepping in close, boots still unlaced. “You take correction like fuel.”
Wells lifted his chin. “Makes me better.”
Coach smirked. “Makes you mine to improve.”
He hooked a finger under Wells' jaw, barely a touch, just a cue. Enough to tell Wells exactly where to look.
“That growth you’re chasing?” Coach continued. “It’s not just mass. It’s discipline. It’s control. It’s knowing when to bite and when to tap.” A beat. “My control.”
Wells didn’t look away. Didn’t hide the grin that spread slow across his face. Hunger and ambition braided together.
Coach nodded once, satisfied. “Good. You’re learning.”
He leaned in, voice dropping into that quiet dominant register that made Wells sit straighter. “Keep wrestling for me. Keep growing for me. And when you finally get big enough to make me work, really work”
He paused, letting the implication coil around Wells' ribs, as he passed him a bottle of water.
“I’ll decide if you tap… or if I do.”
Wells shivered—half arousal, half competitive hunger. “Guess that means I’m not done.”
Coach turned toward the exit, rolling his shoulders, boots creaking. “Not even close. Hydrate, protein, and sleep. I want your legs and back fuller by next week.”
Wells blinked. “Yes, Coach.”
Coach paused in the doorway, profile sharp, voice smooth and smug.
“And Wells?”
“Yeah?”
“If you hesitate next time, I pin you fast. If you try to impress me…” His smile shifted darker, kinkier. “I make you earn the tap.”
The mat doesn’t lie. Neither does hierarchy. Train for more than muscle. Every pack needs an Alpha. Every Alpha needs to be made. If you think you’re ready to spar with the Coach… prove it. Contact our recruiters: @polo-drone-001 @polo-drone-125 @polo-drone-166 @franco-gold94
Hi! Sorry to bother you, but i was wondering if you can please suggest me something with some Teen Wolf vibes? It could be anything, abo or not, but i would like to read something that has the idea of pack in it and maybe some supernatural elements... sorry if this is unclear, english is not my first language and i'm still learning! Thank you for your time, have a good day/evening!
Hi, anon! Your English is amazing actually and you're very clear! I think what you're wanting is probably omegaverse with pack dynamics and maybe some shapeshifting, so here are my recs for you:
Rogue omega by @loretheloner
Written for prompt 6 of the 1DAngstFest 2025: Louis is a rogue on the run from his birth pack, who want to kill him because he's a male omega. He ends up in the Styles pack's territory, trying to get away from his hunters. But it's too late--the alphas surround the exhausted omega and attack him. The last thing he sees, before he passes out, is a huge black wolf with green eyes.
What a sight to die to.
A story about prejudice, prophecies, and rejection. Also a story about kindness, resilience and soulmates.
Canyon Moon by delsicle / @eeveedel
For as long as Louis has remembered, he has been promised to be mated to Harry, his best friend and the future pack alpha. But Louis’s heart belonged to the forest and to the hunt more than he could ever imagine it belonging to Harry.
Then Harry’s father dies in a violent accident, and Louis’s future alpha disappears on the wind.
An A/B/O Lion King AU
Beautiful War (series) by zanni_scaramouche / @zanniscaramouche
Harry's life has been destined by the stars. He is next in line to be pack Luna, mate of the pack's leading alpha, the Soleil. As surrounding packs continue to drop quiet and the threat of chaotic magic grows close, a mysterious Alpha Louis Tomlinson appears just in time to save Harry's life. But can he afford to trust this rogue's intentions are pure in the midst of a war? Harry finds himself caught between destiny and instinct as he battles with his duty to the pack and the immediate connection he feels.
Or: historical full shift werewolf packs and Louis looking a little too attractive even when covered in blood.
On a starlit night by @lunarheslwt
“Then… then, what is your motive?” “Must I have one?” Louis scoffed. “What, so am I to believe you just woke up one day and thought ‘Yeah actually, I would like to be one of the suitors of my pack Luna’s ceremony’?” “There’s no motive, nothing like you’re thinking,” Harry replied, glancing at him. “I don’t know what the alphas out there want. I just want a chance to show that I can be a good alpha that can fulfil your needs, both as your mate as well as in supporting you in your Luna duties. Just a chance to show you how well I could care for you, if you were to pick me.” Louis was floored by his sincerity. “That’s all you want? Just that?” Just me? “Yeah.”
Or, omega and future Luna Louis is holding a mating ceremony to find his mate, but what he doesn’t expect to see amongst the alphas vying for his hand, is a familiar, yet unexpected face: Harry Styles.
@pack-dynamics
Tango had survived the old park and on the outskirts of the new park, along with being captured and put in a cage of some weird enclosure. With all she had been through her long historied life, one would think her survival would be coming to a end, especially since now the old raptor had to adapt to a new set of changes once she found herself out side the weird enclosure.
She had survived scavanging off the bigger predators kills and stealing kills from strange animals. She stayed away from cities and towns, because she had learned not to trust humans, there was once a time she had trusted one but he was long gone especially after the big one took over and asserted her domenance. She only ventured into the populated areas after night fall to scavange what she could eat, until one night she had stepped into a trap and tranqed.
When she awoke she found herself in a metal container that vaguely reminded her of her childhood. She pressed snout to one of the holes, after she had unsteady gotten to her feet and got used to the movement of the container as it moved down the road, and sniffed trying to catch some scents
HL Fic of the Month
* F e b r u a r y *
On a starlit night
by @lunarheslwt
“Then… then, what is your motive?” “Must I have one?” Louis scoffed. “What, so am I to believe you just woke up one day and thought ‘Yeah actually, I would like to be one of the suitors of my pack Luna’s ceremony’?” “There’s no motive, nothing like you’re thinking,” Harry replied, glancing at him. “I don’t know what the alphas out there want. I just want a chance to show that I can be a good alpha that can fulfil your needs, both as your mate as well as in supporting you in your Luna duties. Just a chance to show you how well I could care for you, if you were to pick me.” Louis was floored by his sincerity. “That’s all you want? Just that?” Just me? “Yeah.” Or, omega and future Luna Louis is holding a mating ceremony to find his mate, but what he doesn’t expect to see amongst the alphas vying for his hand, is a familiar, yet unexpected face: Harry Styles.
omegaverse | 24k | mature
Hello lovely person. Please can I request some canon (divergent) pack dynamics in the band with omega Harry? Thanking you ♥️♥️♥️♥️
Hi, anon! You're very welcome! Here are some fics that fit what you're looking for...
Follow Your Arrow by LadyAJ_13 / @ladyaj-13
They said Louis playing alpha wouldn’t affect anything. It was the best thing for the band, so he doesn’t really regret it except deep in the dead of night, when he bites down on his knuckles to swap the echoing ache of depri for a sting of pain. But if he’d known it meant stepping back from Harry?
He’d have thought twice.
Compass to my Soul by LadyLondonderry / @londonfoginacup
Harry Styles, alpha, is 1/4 of the perfect pack, and 1/5 of world famous boy band One Direction. He spends his time touring the world with his best friends and family.
Louis Tomlinson, omega, is 1/5 of world famous boy band One Direction. He spends his time hoping his bandmates don’t notice him.
I Don't Mean to Frustrate by @lululawrence
Louis didn’t always feel like he had to hide. His family had known he would likely present as an omega from the time he was young and, despite the fact that male omegas were rare and had all the usual prejudices against them plus some, his loved ones were always caring and supportive.
Looking back on it, Louis sees quite clearly that had things gone differently, had three very specific scenes in his past played out with even a slight adjustment, he would likely be living his life as a happy and out male omega. Dwelling on that too often wasn’t good for him, though, because the fact was, they had happened. The outcome had been what got him where he was today: in the middle of a world tour feeling absolutely exhausted and needy, but not being able to tell anyone, not even his bandmates.
Or the one where Louis is an omega pretending to be a beta, but what happens when Harry, his (pining) alpha best friend, learns his secret?
Hi!! Can you rec some fics with like packs & stuff but not the popular ones cuz i feel like iver read them all 😭
Hi, anon...I looked for some more recent pack dynamics fics and also for some that don't have as many kudos as they deserve!
Feels Like Snow In September by louisismycat / @liminalkittyfics
A mysterious teenager shows up at Louis' door claiming to be his daughter...with an omega he hasn't seen in 16 years, whom believes their secret love child to be dead.
The Warmth of Your Body by zanni_scaramouche / @zanniscaramouche
Harry's life has been destined by the stars. He is next in line to be pack Luna, mate of the pack's leading alpha, the Soleil. As surrounding packs continue to drop quiet and the threat of chaotic magic grows close, a mysterious Alpha Louis Tomlinson appears just in time to save Harry's life. But can he afford to trust this rogue's intentions are pure in the midst of a war? Harry finds himself caught between destiny and instinct as he battles with his duty to the pack and the immediate connection he feels.
Or: historical full shift werewolf packs and Louis looking a little too attractive even when covered in blood.
We are the same, you run in my veins by 28sunflowers / @vintageumbroshirt
When the time for Louis to become the Alpha leader of his pack comes, he can’t rise to the occasion for not being yet bonded. A series of trips to neighbouring packs in search of his soulmate is fruitless until he meets one of the other packs’ Alpha heir.
Harry.
The world seems to stop turning for a second and then it shifts, clicking into its axis. All the distress and wrongness he felt until that very moment suddenly disappears. Louis is finally whole.
But two Alpha leaders from different tribes soulbonding is something unheard of before.
WORSHIP. | TMR CAST x Reader
Summary: Tensions within the Glade’s Packhouse reach a boiling point, shattering the fragile peace of the territory. When a violent altercation breaks out between Hyunjin and Felix, you burst through the window in wolf form to intervene. After forcing Hyunjin back and shifting into human form to shield Felix, you are met with a heartbreaking accusation from Jeongin: the pack is fracturing, and he believes your recent absences for an acting gig are to blame.
Pairings
Reader/You x Stray Kids (Platonic/Gen)
Hyunjin vs. Felix (Conflict)
Implied Pack/Family Dynamics
Warnings
Physical Violence: Depiction of fighting, tackling, and pinning.
Property Damage: Breaking a window and shattering glass.
Body Horror/Mentions of Nudity: Detailed description of shifting from wolf to human (bone rearrangement, fur receding) and brief nudity immediately post-shift.
Emotional Distress: Panic attacks, anxiety, and interpersonal conflict within a found family.
The next few days have been an unexpected oasis of normalcy in the chaotic landscape of your dual existence. Right now, you're sitting with Will, Thomas, and Dylan at a rustic outdoor restaurant, the wooden table worn smooth by countless patrons. The establishment sits just a stone's throw from the Maze Runner filming location, where you've all been spending grueling hours bringing that dystopian world to life. But here, under the warm afternoon sun, with the clinking of silverware and murmured conversations surrounding you, reality feels comfortably mundane.
The air carries the scent of grilled burgers and garlic fries, mixed with the faint aroma of coffee from the espresso machine behind the counter. Thomas has his usual iced tea, condensation dripping down the glass and pooling on the coaster beneath it. Dylan is nursing a craft beer, the amber liquid catching the light as he tilts the bottle. Will sits closest to you, his arm occasionally brushing against yours as he gestures while speaking.
"It's been nice," says Will, his voice warm as he leans into you, his shoulder creating a comforting pressure against yours. You can smell the faint scent of his cologne—something woody and understated that suits him perfectly.
God, it's been so long since I've felt this... human, you think, sipping your own drink. The cold liquid slides down your throat, a welcome relief from the afternoon heat. "It has, hasn't it?" you say, sharing a glance with Thomas across the table. His eyes crinkle at the corners as he smiles, that genuine Thomas smile that makes fans swoon and your own heart flutter just a little.
If only they knew, you muse, watching them laugh at something Dylan just said. If they knew what I really am, what I do when I'm not on set with them. They'd run screaming.
A waiter approaches your table, his black apron stained with what looks like ketchup. "Anything else for you folks?" he asks, pen poised over his order pad.
"Another round of these," says Dylan, gesturing to their drinks. "And for you?" he asks, turning to you.
"Just water is fine," you say with a smile. "Thanks."
The waiter nods and hurries away, leaving you once again in the comfortable bubble of friendship.
"We should hang out like this more," says Thomas, his blonde hair catching the sun in a way that makes it almost glow. "When we're not running from Grievers or covered in mud."
Dylan nods enthusiastically. "Definitely. Maybe we could actually finish a meal without getting called back to set."
You laugh, the sound genuine and unforced. "I'd like that."
If only, you think, the familiar pang of guilt twisting in your stomach. If only I could promise them that without lying.
Your phone buzzes violently in your pocket, the vibration so intense it's almost painful against your thigh. The screen displays an unknown number, but you know who it is before you even answer. Only one person would call you from a blocked number.
"Excuse me," you murmur, pushing back your chair. "I need to take this."
As you step away from the table and toward the restaurant's entrance, you can feel their eyes on you—concerned, curious. Thomas's brow furrows slightly, and Will's smile has faded into a neutral expression.
Once outside, the city sounds rush to fill your senses—the rumble of traffic, distant sirens, the chatter of pedestrians. You press the phone to your ear, your heart already beginning to pound with that familiar adrenaline.
"What now? I was hanging out with my friends," you say curtly, your voice sharper than intended. The wolf inside you is already stirring, sensing urgency in the unknown.
"Y/N!" breathes the familiar voice of Bang Chan, strained and urgent. "Oh, thank God! Come quickly. It's Felix and Hyunjin. They're tearing into each other."
You blink, the restaurant's comfortable atmosphere already feeling like a distant memory. "What? Can't you handle them? They're your brothers!"
Not again, you think, a headache already forming behind your eyes. Not when I finally felt... normal.
"Just come," Chan snaps, his Australian accent thickening with stress—a clear sign he's at his breaking point. You blink. He never raises his voice to you. Never.
The line goes dead before you can respond. You stand there for a moment, phone still pressed to your ear, the city sounds suddenly too loud, too chaotic.
Turning back toward the restaurant, you catch Thomas's eye and wave him over. He rises immediately, concern etched on his face as he approaches.
"I need to go. Can you cover for me?" you ask, your voice lower now, more controlled.
"Where are you going?" Thomas asks, his blonde hair catching the sun as he steps outside with you. His eyes search yours, and for a terrifying moment, you think he might see right through your carefully constructed facade.
"Just a pack matter, Thomas. You need to stay here with the boys and tell them I'll be back," you say, using the formal tone that always signals business rather than pleasure. Then, before he can ask more questions, you hurry off.
Your feet carry you quickly down the sidewalk, weaving through pedestrians with practiced ease. The wolf inside is pacing now, anxious to be released. Two blocks later, you duck into a narrow alleyway between a bakery and a pawn shop. The air here smells of stale bread and desperation—perfect for what comes next.
The transformation is always painful, but you've learned to bear it. Bones crack and reshape, muscles stretch and tear then reform. Your skin prickles as thick fur erupts from your pores. Within seconds, you're no longer human but something else entirely—something powerful, primal, and utterly free.
Shaking out your new form, you test the air with your enhanced senses. The city's cacophony resolves into distinct sounds, each carrying its own meaning. The scent of your pack house is faint but clear, a beacon calling you home.
With a powerful push of your hind legs, you launch yourself onto the dumpster, then to the roof of the bakery. From this vantage point, the city sprawls before you—a maze of concrete and steel that, for once, feels less confining than the comfortable restaurant you just left.
This is who I really am, you think, not without a touch of bitterness. Not the actress who laughs with handsome co-stars, but the Alpha who must constantly mediate between squabbling packmates.
The thought barely forms before you're bounding across rooftops, the wind rushing through your fur, the call of duty pulling you back to the responsibilities you can never truly escape.
The scent of the Glade hit you first—that cloying mixture of damp earth, cut vines, and the metallic tang of the Box’s old hinges—but underneath it was something sharper. Panic. The acrid, bitter stench of aggression.
You didn't slow down. Your claws, thick and curved, tore into the dirt as you rounded the corner of the Homestead, the structure looming like a dark skeleton against the gray sky. The Packhouse was just ahead, a rugged outbuilding meant for respite, not war.
They’re in there. The noise is stopping. That’s worse than the noise.
Your muscles bunched, coiling tight like springs, and you launched. The window wasn't open; it didn't matter. The glass didn't just shatter; it disintegrated into a galaxy of jagged diamonds that caught the pale light and refracted it into a thousand tiny rainbows. You hit the wooden floor with a heavy, bone-shaking thud, splinters digging into your pads, shards of the window raining down like lethal confetti around you.
The scene inside was a blur of motion and fury. Hyunjin, broad-shouldered and teeth bared in a snarl that distorted his usually handsome features, had Felix pinned. The younger wolf’s chest was heaving, his cheek pressed against the rough-hewn floorboards, eyes wide and wet with humiliation and pain.
You didn't think. You just moved.
You cleared the distance between the window and the tangle of wolves in a single, fluid arc. Your momentum slammed into Hyunjin’s flank, knocking him off balance. The three of you—a tangle of fur, limbs, and snarling breath—crashed into the wall. You shoved your massive, furry bulk between them, forcing Hyunjin back with a shoulder to his chest. You turned your head, your maw inches from his face, and let out a bark. It wasn't a warning; it was a detonation. A sound that vibrated in the floorboards and shook the dust from the rafters.
Back. Off. Now.
Hyunjin froze. The madness in his eyes flickered and died, replaced by a sudden, cooling clarity. He blinked once, looking at you, then at the drool gathering at the corner of his own mouth. He slowly retracted his claws, the sound like sheathing a knife, and scrambled backward, putting three feet of distance between himself and Felix.
You turned your attention to the boy on the floor. Felix was trembling, a fine vibration that rattled his ribs. You lowered your head, nudging his shoulder with a wet nose, inhaling his scent to check for blood beneath the fear. Sunshine and anxiety. Just fear. Good. You growled softly, a low rumble meant to anchor him, urging him to stand. He scrambled up, using the wall for support, his knees knocking together.
You didn't wait for him to compose himself. The change ripped through you, violent and familiar. Bones shortened and realigned with sickening pops that echoed in the sudden silence. The thick, coarse coat receded, sucked back into pores that opened to the cool air. Your muzzle shrank, jawline sharpening, hands elongating from paws into fingers with blunt human nails.
In seconds, you stood on two legs, naked and breathless, steam rising from your skin. You grabbed Felix by the arm, pulling him firmly behind you, placing your body as a physical barrier between him and the rest of the room. You could feel his heartbeat hammering against your spine.
"What the hell happened?" Your voice was raspy, scraped raw from the shift.
The silence stretched, taut and uncomfortable. Dust motes danced in the shaft of light piercing through the broken window, indifferent to the tension.
"It was your fault," Jeongin said simply.
He was leaning against the far doorframe, arms crossed over his chest, looking older than his years. His expression was blank, a stark contrast to the chaos of moments before. "They were talking about you again. You're spending too much time on that acting gig of yours, and the pack is falling apart."
"Not true," Lee hissed, stepping out from the shadows of the kitchenette. The older wolf’s eyes were narrow slits, glaring daggers at the youngest. "We are handling the perimeter. We are handling the Maze runs. Don't blame the Alpha's schedule for your lack of control."
"It's not just the schedule," Jeongin shot back, his voice rising an octave. "It's the attention. If we are divided, the Grievers will smell it. They already are."
You ignored the squabbling for a moment, turning your attention to Hyunjin. He was standing still, rubbing his forearm where you had slammed into him. He met your gaze, his dark eyes surprisingly calm, almost serene amidst the wreckage of the room and the shattered glass at his feet. He looked at you, then at Felix cowering behind your back, and his shoulders slumped.
"Tell me everything," you commanded, your voice leaving no room for argument. "And start with why Hyunjin had his hands around Felix's throat."
Hyunjin let out a long, shaky breath, running a hand through his disheveled hair. "It wasn't about Felix," he said quietly, his voice rough. "It was about the supply run tomorrow. And the rumors about the.getMap."
And so they did, their words spilling out like water over a dam, painting a picture of a fracture that went deeper than a simple scuffle.