Who’s ready for a back workout ? I’ve added the home alternatives in the corner of the videos for those of you who can’t access a gym! WORKOUT: 1️⃣ Pendlay row 4 sets x 10 reps 2️⃣ Lat pull down 4 sets x 12 reps 3️⃣ Smith machine single arm row 3 sets x 15 reps 4️⃣ Incline DB row 4 sets x 12 reps LET’S SMASH IT ! 💗 Bookmark 🔖 Swipe 👈 to view in detail all exercises. Follow @melsbodysquadofficial Credit • @lisafiitt . . . . . #backworkouts #backworkoutvideo #backworkoutday #painisstemporary #posotivetraining #intsagramfit #backworkoutideas #hardworkoutt #pullday #trainingforsomething #stayconsistant #musclefitnesschannel #goalforlife #backworkoutbodybuilding #workouttherapy #fitnesslifegym #backworkoutdone #backworkoutsforgirls #backworkouttoday #muscleclub #backworkoutmotivation #backworkoutspayoff #backworkoutroutine #backworkoutstoday #backworkoutsgiveyouwings #backworkoutresults #backworkoutvideos #backworkoutcomplete #healthyyeah (at Body Back Workout) https://www.instagram.com/p/CUvMTF8sOII/?utm_medium=tumblr