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PALM SPIN...one of my favorite fancy looking off body hoop tricks. Tutorial: https://youtu.be/B_eb0jzGimY #palmspin #hooptricks #hooptuts #hooptutorials #learntohoop (at Hip The Hoopla) https://www.instagram.com/p/CWcp7yvL8MT/?utm_medium=tumblr
Balance the mental with some physical! #parkour #parkourlife #parkour #tricktools #trickkorea #freerunning #freerun #palmspin #zen
i find #parkour to be so liberating and an incredible form of expression, but i struggle with #patience, always have. all that to say, in order for me to sustain my practice i need to find a better #balance between #healing and #BeingDopeAsHell! (ha) song credit: @akuanaru & @benlonclesoul #fly #freerunning #palmspin #trees #redwoods (at Prairie Creek Redwoods State Park)
Need to get back on the #sportparkour circuit. Been nostalgic recently and I thought I'd pull this old run out for you guys, need to go to New York again soon. Thanks again to @thebaprince for filming. #2015 #napc #parkour #essaie #themovementcreative #parkourdxb #flip #vault #palmspin (at Lower Manhattan)
#thespinsterzcjchallenge #multiballcontactjuggling #contactjuggling @nickthepolini @thespinsterz #palmspin
#practice #contactjuggling #palmspin (presso Studi Mediaset)
Some failed run attempts at the end of our #ParkourDXB summer camps. This was the first time I've done a right side flip precision on a hard surface though so I'm happy about that. Took me way longer than I wanted to commit to my first attempt but once I got one it was all good after that :) looking forward to putting it into some not failed runs soon 🙃 #essaie #fail #parkour #flip #palmspin #mydubai #xdubai #letsmove (at Al Serkal Avenue, Al Quoz)
Doesn't look like much but this #palmspin challenge @stephane_vigroux did when we were in Abu Dhabi really sketched me out. Took me 15 minutes probably to commit to it which is longer than I usually let myself figure something out. I look forward to doing it in a run next time I'm there and for more challenges like this. #essaie #ParkourDXB #parkour #workinprogress #mydubai #myabudhabi (at Corniche Beach Abu Dhabi)
