Jun 26, 2011
Can we actually prevent the onset of panic attacks? The source of most panic attacks are stress factors. Whenever we navigate life changes, invariably we go through a range of stressful experiences. Even when we think we are doing well, and of course we are, there is an accumulation of tension in our bodies and minds which are reflected in our emotions. Seemingly insignificant symptoms in the form of irritations might occur; driving and someone cuts in front of us, and we get furious with prolonged cursing, our child is slow at washing the...