#panic attacktw

[teenage-mutant-ninja-freak]

Was having a lot of trouble breathing at work yesterday and got sent home, an ambulance was called to my house- turns out I was having a severe panic attack.

I feel so bad for leaving because of that but I genuinely thought I was having a medical emergency because I've never had a panic attack like that before

[jadeveincd]

panic.

@itsybitsyspiderboy from here

“ -Hey, hey hey hey! Come on, look    at me- We can breathe at the same    time, yeah?”                           Jasmine bent down to meet his eyes, intentionally    both slowing and deepening her breathing so its pace was visible    to him. He seemed familiar, though she couldn’t place where she     knew him from; presumably a class, just not one they had spoken     in. Given she had only been there a couple of months, it wasn’t    exactly surprising that she couldn’t remember his name.                          Shifting to stand in front of him, she attempted to    shield him from the crowds of other students in the corridor- one    hand remained hidden in her pocket, but the other raised and     fell slowly to match the pace of her breaths. If she could only     remember the name-                           Peter. Biology. “ -It’s Peter, right? Do you want to    find somewhere to sit down?”

[tohighgarden-blog]

I'm like thinking such horrible things about myself right now that I honestly feel dehumanized. I feel like a dog that's finally revealed that they weren't on the leash the whole time, but a dog is still a dog, you know? I'm such a terrible human being, that I should expect treatment like that.

I think I'm having a panic attack?