Find out why you’re freaking out — and how to stop

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Find out why you’re freaking out — and how to stop
i know this feeling all too well Read the full story
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This story and photoset was made by dissonance on Commaful, a site where people write short stories, poems, jokes, blog posts and more in a beautiful visual format.
My panic attacks are getting worse and more frequent. I never used to have them triggered by normal things like going to the shops or having dinner with my family, but I am now. It's pretty humiliating to be honest
I come out of panic attacks feeling like a piece of my soul has just died.