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Park WOD Carol-1 Amber-0...5x400, 50-40-30-20-10 double unders unbroken...if the du are broken 5 burpee penalty. Someone's double unders were crap today and I won with a washroom break after the first run 💪🥇 @drambereckel Always interesting to sweat it out with Doc! #parkwod #crossfit #trackrun #doubleunders (at Confederation Park, Burnaby)
Saturday we will have 1 WOD at 9am. The WOD will be at Covina park 4th & Badillo Open to the public FREE work out #crossfit #crossfitinsurgent #covina #westcovina #sgv #626 #covinapark #parkwod (at Covina Park)
Had a great park WOD today!!! Looking forward to getting outside the box more often! #crossfitinsurgent #parkwod #westcovina #covina #s#covinapark #insurgentstrong #teaminsurgent #sunnyday (at Covina Park)
Sweat & Sweet Potatoes. Perfect day for a WOD, picnic & peeps. It's an Academy tradition. #ParkWOD #PaleoPotluck #CrossFit #SoComm (at Academy of Lions)
Workout 2: Sandbag Steps and box steps. I used a 60# sandbag, 250 steps plus 100 step ups each leg. You want to feel better about your weight loss? Put a chunk of it on your shoulders and walk steps or walk anywhere for that matter.
